Nikhileshh/Mental-Health-1 huggingface dataset:
Question: An organization admitted to implanting thoughts in my head with technologies. The study was to implant a fantasy other people are having, but to me, it's a nightmare. I lost my kids, my job, and all that. I was an unwilling participant. I no longer trust a therapist.  I'm too afraid to go under hypnosis or anything.

Response: Given your experience of being imposed upon against your will, and all the personal and professional loss that has come since, your fear of what will happen if you undergo treatment and trust a therapist is understandable. There is no technique or pill that can guarantee these thoughts will go away or be reversed, however, there are things that you can do which may help you to change your relationship to the thoughts and to the distress that they cause. I understand that working with a therapist sounds risky, given your experiences, and at the same time a good therapist may be a beneficial resource in helping you deal with the intrusive thoughts, cope with and alleviate the stress that they create, and perhaps even lead to the alleviation of the thoughts themselves. A therapist may also be able to help you discover strategies to work towards any goals you have around reconnecting with your children and working again. If therapy feels too unsafe at the moment, I would recommend looking into workbooks on how to deal with intrusive thoughts and coping with stress. Some popular approaches that you may want to look into are mindfulness techniques, Acceptance and Commitment Therapy, or Cognitive Behavioral Therapy. You may even be able to find some of these resources at a library, if affordability is an obstacle.
Question: I'm an early 20 something year-old virgin, and my boyfriend is in his early 20s with kids. He's cheated on me twice: once in the beginning and then four months ago. He wasn't use to dating a virgin and broke up with me three times because he wasn't sure. We both work at the same job (where we met) and it’s with the girl that works with us. I've been trying to get over it, but now my confidence and self-esteem are low, and sometimes I feel like he’ll do it again or that he's not ready to be with me. I think about it all over again when I see her. He says he's in love with me, and with the last time he cheated, it didn't feel right, and that's when he knew he had to stop because his feelings were for me. He's contacted her and told her he will not communicate with her because he's in a relationship with me.

How do I gain confidence? Should I let him go? If I let him go, I don't want to be sad about it being that we work together. I try to tell myself I'm beautiful every day, and I think I am a pretty attractive female with a great personality, but I don't like the fact that she works there.

Response: Sorry to hear about all the stress in the relationship.You're on the right track by knowing and sticking with your own standards of what qualifies as acceptable behavior by your boyfriend.Since he was the one who broke your trust, he is one in the position of earning back your trust.This is always a basic formula for couple's therapy in which there has been infidelity.Understand within yourself whether you'd like being with your boyfriend and what you'd like him to do so that you start feeling more secure in the relationship.If yes, then tell him what you now know about yourself as partner in the relationship.For example, some people who are getting over being cheated on, would like knowing details about the affair person, some people want to see the phone of the one who cheated.Recuperating after a cheating incident takes many months.If he tells you he'd like earning back your trust, give him some time to see if there is progress in this area.As results unfold, you will feel clearer on the direction your relationship is naturally taking.About the girl at work, she will feel less meaningful to you as you work together with your boyfriend on securing the relationship.She has her greatest meaning right now because you are at the beginning stage of knowing what direction to take.As you go along this road, more than likely, you'll be more at ease in naturally finding a way of relating to her that feels ok to you.
Question: About two and a half months ago, I met a woman on a dating site. We went out on two dates, and then despite her original plans on how to pace and conduct the relationship, I ended up at her house on a the Friday night one week after our first date. We respectfully tried not to have sex, but after hours of trying to resist each other, we gave in and we had sex. After that, I slept at her house every night for almost two weeks. Then one day, she went to her family’s house on Thanksgiving and everything changed. Within the short time we were together, we got so close and serious really fast. We had finally found each other. We told each other that we loved each other all the time, even while we were making love. A few days after Thanksgiving, she told me that we would have to go back to her original plans of seeing each other much less frequently. I was very hurt and didn’t understand. Then another week later, she told me she couldn’t do it at all anymore. I was crushed!

A few days later, she tells me how much she’s missing me and “let’s get together for lunch” or something like that. Then about two weeks later, we finally get together one night and we were so hot for each other (in love, not just sex), but she confessed that the reason for the sudden distance was that the father of her very young child told her he wants to get back together and this totally messed with her. So for her child’s sake, she is now considering the possibility of allowing that to happen. She had told me all about him previously, and it is definite that she has little to no attraction to him, but she would do this putting herself in misery again for her child. Our love for each other is fully established and acknowledged, but she is torn and confused. She doesn’t even think it would work between them as she had to kick him out before for not fulfilling his role properly. I know she needs time, and all I can do is take care of myself. We have agreed to remain friends, and if this doesn’t work out for her, we will try again. I’m completely in love with her, and I’m in extreme pain.

Response: That sounds really heartbreaking. It is tough falling in love and not being able to dive fully because of complications on the other side. It sounds to me that you are doing exactly what you need to be doing by taking "care of myself" while the rest sorts itself out. While I admire your desire and courage to stay friends - the "extreme pain" that you mentioned may make this too challenging and at odds with your taking care of yourself. Since there is no commitment on her end to give it a shot with you I would make sure that you really honour your own feelings about what feels right to you so that you don't end up feeling strung along or resentful. Make sure that you lean on friends and family at this time - we need all the support that we can get when we are heartbroken.
Question: From the moment I wake up, I hear what I think is my voice in my head. Even now, I hear it saying every word I’m thinking. When I lay down to sleep, I think of weird and crazy things, and the voice will never stop talking. I don’t know if it’s me thinking. It never stops. I’ll lay in my bed for hours just thinking about weird stuff. I should mention that I talk to myself a lot: mostly in my head, but out loud as well.

Response: Does the voice in your head sound different or the same as your own voice when you talk to people and go about your usual daily life?There is a great big difference in the type of problem you're having if you feel the voice belongs to someone besides who you are.If you are hearing "self-talk" of turning over in your mind what goes on in your life, reflecting on alternatives either of what you would like to have done differently in a certain matter, or anticipating what you will do in a future situation, then the problem of the voice in your head may be from a high degree of stress or uncertainty in your life right now.Talking out loud can be a symptom of severe agitation, restlessness, loneliness, and a sense that you are not understood by other people.I would be as concerned about the voice in your head as I would be about the actual content of what the voice is talking about with you.
Question: I'm a female freshman in high school, and this question is for my male best friend. At the start of freshman year, we dated for about a week before his parents ended it because they said he is too young to date. He has been dating a really sweet senior girl for a month or two. I have nothing against her except for the fact that she has Tim's heart. He is convinced that they are in love, and maybe they are, but I don't really believe him. 

Lately, Tim had been expressing concern about what is going to happen when Sally leaves for college at the end of term this year. He's been asking me to help him with Sally and what girls like to show her how much he loves her. But he's also been thinking about breaking up with her just so they won't have to deal with it when she leaves. He seems really torn up about it, and I want to know what to say to him and how to help him once she leaves. 

He knows that I still crush on him. He doesn't rub it in my face. He's a good guy, but I want to actually help him out and recover before we think about maybe another relationship between us. How do I do that when the time comes? How do I support him and show him that I'm here without wanting to hook up? How do I make him feel better? He is convinced he's never going to be able to love anyone ever again, which I think is ridiculous.

Response: First off, I think it is great that you are willing and able to help out your friend with issues regarding his current relationship, despite the fact that you have feelings for him. I think that the best thing you can do is let him know that you are there for him if he wants to talk about things. You can also help by presenting options that he has and help him weigh out the pros and cons of his decision, but ultimately he has to decide what to do. Know that you won't be able to heal the pain he feels when his girlfriend leaves but you can be a friend to him by simply listening, validating his feelings, and understanding. Regarding your question about being there for him without wanting to hook up....I'm not sure if that is possible. If you care for him on more than a friendship level, then that desire will likey be there for you no matter what. Be careful that you take care of yourself and don't jeopardize your own happiness while trying to help him with his issues. Good luck to you!
Question: From the moment I wake up, I hear what I think is my voice in my head. Even now, I hear it saying every word I’m thinking. When I lay down to sleep, I think of weird and crazy things, and the voice will never stop talking. I don’t know if it’s me thinking. It never stops. I’ll lay in my bed for hours just thinking about weird stuff. I should mention that I talk to myself a lot: mostly in my head, but out loud as well.

Response: First let's make sure that the voice is not one you hear outside your head and that it is not giving you commands.  If either are the case, please visit a psychiatrist for an accurate assessment.I believe you asking for some support in order to quiet your reactive mind (also called self-talk, automatic thoughts, mind talk, etc.)  When anxious, these thoughts tend to start racing.  The battle inside heats up even more when you start judging the thoughts themselves.  It sounds like the idea of the racing thoughts is giving you extra stress, and you have created a feedback loop.  In CBT (Cognitive Behavioral Therapy), there are some excellent BEHAVIORAL interventions to break free.  Start by doing behaviors that are distracting, fun, and healthy, such as calling a friend, going to a movie, or getting some exercise.  You may also do behaviors that slow your heart rate like deep breathing and yoga.  It's amazing how well slowing the body can slow the mind.  There are many other behavioral techniques for calming the mind.  Pick up a mindfulness meditation book for more ideas.Then there is the COGNITIVE aspect of your question.  This is the idea of recognizing how the thoughts are distorted and to challenge them rationally.  For example, if you do some of the behaviors just mentioned and you get some benefit, your stated idea that "it never stops" may not be accurate.  And your comments that the thoughts are "weird" or "crazy" are arbitrary judgments that you are making against yourself.  These are examples of cognitive distortions.  By challenging them, you may slow down the chatter inside your head.Of course, my book LIVING YES, A HANDBOOK FOR BEING HUMAN, is filled with ideas for both behavioral and cognitive improvement.  I evan have a chart (p. 57) which shows the different characteristics of the "worldly voice" and the "sacred voice" inside.  Learn more about Living Yes at www.LivingYes.org.  You may also want to find a qualified CBT therapist in your town by searching the top clinicians who are listed on the www.AcademyofCT.org website.I hope you find peace soon.  Keep breathing calmly and get some rest.  ~Mark
Question: Whenever I run into a situation that makes me upset or angry, I tend to start cursing and badly offending the person I am confronting. I say mean things to let my anger out. Whenever people tell me stuff about my relationship (like starting rumors or saying negative things about me or my relationship) I lash out not just them but at my boyfriend. I feel like I keep causing drama due to my personality. I want to be a better person and learn to let things not get to me and be happy and graceful. I hurt the ones I love with my words. I want to be better for myself and them.

Response: 
Taking accountability for your actions and seeking help is an excellent first step. I wonder where the anger is coming from. Learning what is at
the root of it can shed some light on what the problem is and can provide some
relief in itself. I would also suggest doing some self-exploration and see a
therapist for individual sessions in order to gain a clearer insight as to what
the cause is. There are also several actions you can take on your own to help
control your anger and communicate more effectively. Here is what I would recommend
you try:
Take time outs: When you feel yourself becoming upset, excuse yourself and
take a time out to either think about the most appropriate course of
action or redirect your thoughts all together. Often when we become
angry, it is difficult to see the issue clearly, as our emotions get in
the way. 
Do deep breathing exercises: Close your eyes. Breathe in slowly to the
count of 4. Breathe out even slower to the count of 6. Practice this for about
5 minutes, 3 times a day and focus on nothing except your breathing during this
time. Once it becomes routine for you, it will be easier to apply during
situations in which you are angry or upset.
Change negative thought patterns: Try and recall or be aware of your
thoughts, particularly when you are feeling angry. What are these thoughts
telling you? Are they valid or logical? Is there factual evidence to support
the negative thoughts? Often the answer is "no." Learn to stop the
negative thoughts and replace them with logical and more positive
ones. 
Communicate effectively: As a speaker, you want to use "I"
statements by telling the other person how you feel instead of blaming him/her
by using "you" statements. For example, you might say something such
as, "I feel sad when you don't come home at a decent hour and I don't get
to spend time with you" versus "You always stay out late and don't
even care about me." The speaker should also avoid using black and white
language such as always, never, etc. As the listener, you want to validate what
you hear so that the other person knows that you are listening. You will also want
to be responsive and offer fair solutions.
I wish you luck in using these tools and learning about where your anger comes
from.
Question: I've been struggling with it for a test and I'm starting to believe it's something mental. What could it be?

Response: Hello in Jacksonville, It sounds like you are struggling with motivation to either take or study for a test.  There could be several different causes.  If you were being seen at my practice, I would ask you to describe your self-talk when engaging in these activities, during the different phases ie. in beginning, after a few days, and after few weeks.  Negative self-talk leads to increased disinterest and eventually tasks not being completed.  It is great that you recognize that you have the tendency to not complete tasks that you start.  Some questions that would be great to explore with a therapist are: how often you start and stop tasks without completing them?how you are feeling when you choose to start/ stop a project/task?how many tasks do you complete?  Sometimes we need to recognize list our accomplishments so that they do not go unnoticed.   Do you ever feel like you are working against yourself?A licensed counselor in Jacksonville will be able to asses you and rule out or diagnose self-sabotaging, depression, anxiety or other possible contributing factors.  Remember to continue to provide yourself daily motivation and encouragement towards your goals.
Question: My husband has had issues with alcohol addiction in the past (he'd never admit to this). A while back (3 years ago), I asked him to stop drinking so much, and he agreed. I caught him one night drinking behind my back. I confronted him and he lied, but I told him I knew he was lying because I counted the beers in the fridge and four of them were missing. He admitted and apologized and promised he wouldn't do it again. Lately, my husband has been drinking on and off, but I noticed it was every single night. I didn't like this. For our New Year’s resolution, we decided we were going to limit our alcohol consumption. He was on board—no more drinking every night.
The other night, I counted the beers in the fridge just to see if some were missing. It took a couple of days, but tonight, I discovered a few were missing along with a shot of vodka. He was passed out on the couch when I decided to wake him up and confront him (poor timing, but I couldn't wait). I asked him if he'd come to bed with me (when he drinks, he snores and I cannot sleep—it's a dead giveaway he's been drinking). He slurred a bit and said no. I asked if he had been drinking, but he snapped and said no. I went into our room to sleep, leaving him on the couch. 
I'm not sure if I'm overreacting or not. I just feel like I'm so honest with him about everything, and I expect the same honesty. He is a good husband in every other regard.

Response: As exasperated as you feel, and as obvious it is to you that your husband cares more about drinking than being honest with you, changing this is up to him.Does he care that you're upset with him for drinking more than he can handle?Does he care about you more than drinking?Living with an alcoholic, which is how his behavior sounds, is lonely and frustrating.Concentrate on what you like about him as he is now with his drinking.Your happiness matters.  His ignoring of what you're talking about, doesn't mean your requests are unreasonable.Be prepared to learn to live with and accept how he behaves, or not.Avoid the expectation that you can convince him to change.People change only when they realize their life can improve by changing.  He doesn't sound like this, at least now.
Question: I need answers to my anger, possessiveness, and urges.
I am angry all the time. I push people away so much that I actually blow up on people now because they ask me how my day is or was. I have a possessiveness to someone who is not even mine. I have these urges to hurt someone really bad. I want to see them beg for me to stop hurting. I want to hear their agonizing pained-filled voices. What is wrong with me?

Response: What result are you hoping to get from the behaviors you describe?Maybe start by comparing the results you see yourself receiving from your current interactions, with how you would wish to feel from relating to others.Since you ask, "what is wrong with me?", there is a disconnect between what you are doing and what you'd like in return.This is true even with imagining doing harm to others.What are you really trying to accomplish for yourself by hurting others?Besides the unethicalness and criminality of this and legal consequences of arrest for such behaviors, what gain which is not evil, do you expect from overpowering and imagining you control another human being?
Question: Something happened this summer that I cannot forgive myself for. When I think about what happened, I feel ashamed and guilty even though my loved ones forgave me.

Response: What a beautiful discussion of guilt and shame Lynda offers! Those
two demons start out as pesky and little when we are young, then grow with us to
become quite formidable. I'd like to throw in a technique I learned from Randy
Rausch (author of The Last Lecture) called The 3-Step Apology.
I teach this important bit of wisdom to my clients when they need to apologize
to someone else but more importantly when they need to forgive themselves.Yes, when we have trouble forgiving ourselves we sometimes forget
that there is part of us that just doesn't know how to apologize effectively.
Here goes:Step One: Say what you did and the damage it caused.Step Two: Say you're sorry and accept full
responsibility (no excuses, no explanation, no defensiveness: “It was all my
fault.”)Step
Three: Ask what you can do to repair the damage.Step Three is the one many of us didn’t learn growing up. And when
we add it to an apology, we are usually surprised that the penalty is as light
as it is. Of course, sometimes the apology is not accepted and no way to atone
is offered. So be it, we can’t control this. But if we are apologizing to
ourselves, we can. There is always a way to make amends if we put our heart
into it.
Give this a try the next time you’re reluctant to let yourself off
the hook. You might surprise yourself when how benevolent you can be when
invited.
Question: I would like to be able to have more positive relationships in the present.

Response: Staying present is an attitude most of us aspire
to, and most of us have to work at it—certainly at first. I’m here to tell you
that living in the now or being mindful is a skill anyone can learn. Unfortunately,
the only way to do it is to do it. What a paradox! But there are plenty of
other skills that we are not born with: walking on stilts, riding a bike,
swimming, and driving a car are good examples. You can’t learn them by reading about
them.Having said that, I can recommend two books on
the subject: Eckhart Tolle’s The Power of
Now and David Richo’s When the Past
is Present. Richo asks that we don’t beat ourselves up about dwelling on
past events. This is nature’s way of reminding us that we have unfinished
business. But while we are attended to the wounds and confusion that litter our earlier lives, we can prepare to inhabit the expanded present that awaits us.He offers three helpful steps to making any important life
change:Step One: Hold in awareness the behavior,
belief, attitude, or characteristic you want to change in yourself and how you
want to be different. Awareness is the opposite of distraction and stuffing.Step Two: Live as if you have
already made the change. (This is hard and takes courage, but you can do it.
Ride that bike—even if for a foot or two.)Step Three: Be persistent.
(Practice, practice, practice.)Just as two-year-olds are able to walk
confidently after hundreds of hours of practice, you’ll be able to stay in the
here and now as long as you want after trying and failing many, many times.