Nikhileshh/Mental-Health-1 huggingface dataset:
Question: I have recently separated from my husband whom I have been with for 5 years.  Throughout our 5 years together, I have stood by him through 2 affairs, him talking to other women while I was pregnant, his drug abuse and thru verbal and physical abuse.

Response: It usually boils down to a lack of self esteem, self love and self acceptance. If for whatever reason the 'scripts' we have been told about ourselves from others, or what we have witnessed as children has become our beliefs about what to expect from life and others, have been negative, it is hard to imagine a different reality for ourselves.If what we have learned and observed in our close environment has not taught us and inspired a healthy self esteem, then we can not know what it is and how it feels like. It is as if we lack the language, the words to define it and the skills to practice it.Putting up with a loved one's drug addiction, their infidelity, lack of respect and esteem, verbal and physical abuse, tend to show and reflect the degree of our lack of self esteem, lack of sense of self worth, lack of belief that we are worth and deserve more from life.Separating was the first step towards reversing this negative situation. Spending time on your own and distancing yourself from your past experiences with him will give you a better and clearer perspective. The fact that you are asking yourself this question, shows that at some level you are aware that something is not quite right. It is just a matter of finding out exactly what it is, how you got where you are now and how to get where you want to get in your life in the future.Working with a therapist/counselor will help you understand the mechanisms and learn how to build a healthy sense of self esteem. Get a good sense of who you are and what you want. And finally design the right strategy and plan of action to achieve your goal, to move on in a healthy manner.You have made the first step, it is now a matter of being consistent in seeking help and doing the work until you achieve what you want. Become who you want to be and create the life you want for yourself.
Question: I'm in a relationship with my fiancé and I currently found out that she's been cheating on me with a co-worker. I was very upset none the less. I understand what she did was wrong, but I want to spend the rest of my life with her. So I'm willing to forgive and move on. We have been together for a little over 9 years, and we have a son. At the beginning of our relationship, I was unfaithful and she caught me cheating. She forgave me for what I've done to her and since then I been completely faithful. I'm worried about our relationship and want to move forward  but its been very unsettling. All I can think about is her with another man. I don't know what to do or where to go for advice?

Response: My first question for you would be to see if you've talked with her about it yet? You mentioned you found out....and I know this can be so painful. It can also be frightening to bring up the experience when it hurts a lot, when you feel so unsettled as you mention. But you can look at this as a vital and important piece of information about what's happening in your relationship, and an invitation to get really honest and genuine with each other. You have a long history, being together 9 years, and a son, so you are very bonded no matter what changes happen in your relationship. It may be incredibly helpful to find a counselor you can both go talk with. Having a third party who is neutral and cares about your process and hers can be such a relief when you need to discuss things you feel scared about. Even just a few sessions can make a huge difference. If this doesn't feel possible for you right now.....ask your fiancee for time to set aside for a meaningful heart-to-heart talk. Say you'd like to set it up on the calendar, and make sure you have a babysitter for your son. Set aside at least 4 hours. Let her know that you'd like to hear her honest truth about what's going on, and share with her your truth as well. It's not a time for criticizing or condemning, and I don't sense that is your intention at all--you have a great deal of love for her. Speaking honestly and listening openly is an amazing gift, both for yourself and for your partner. You can do it.
Question: I'm in a relationship with my fiancé and I currently found out that she's been cheating on me with a co-worker. I was very upset none the less. I understand what she did was wrong, but I want to spend the rest of my life with her. So I'm willing to forgive and move on. We have been together for a little over 9 years, and we have a son. At the beginning of our relationship, I was unfaithful and she caught me cheating. She forgave me for what I've done to her and since then I been completely faithful. I'm worried about our relationship and want to move forward  but its been very unsettling. All I can think about is her with another man. I don't know what to do or where to go for advice?

Response: Hello, I know this is a tough situation your going through and it has you questioning everything but one thing is certain, and that is that you still love her, dealing with the hurt can be very challenging but after learning from your mistake you changed and became more faithful and loving and the comfort knowing she forgave you, is what made you love her more and less likely to hurt her once again. You live and you learn, she will soon realize her mistake and her outtake may be the same yours was. But marriage is a special bond in front of God, which means once you are officially married, cheating and lieing to eachother will only lead to an early divorce. Practice in your pre-marriage state with speaking to her and opening up to eachother about what you feel and what you look forward to in this marriage. It's possible she's seeking something from someone else because she is not receiving it in her own relationship, improve, grow and be strong. Learn from your mistakes
Question: Sometimes 3 times a night.

Response: 
That's a difficult question to answer. Dreaming is a normal (and healthy) part of the sleep cycle. The current thought is that we all generally
experience roughly the same number of dreams - the difference often is just
whether we remember the dreams or not.An increase in the number or frequency of distressing dreams
(or nightmares) can be a symptom of stress, anxiety, or PTSD.  If the dreams are disturbing to you, talking to a local
counselor could help. If the dreams themselves
are not troubling, you may just be remembering them more than most people do.
Question: I'm in a relationship with my fiancé and I currently found out that she's been cheating on me with a co-worker. I was very upset none the less. I understand what she did was wrong, but I want to spend the rest of my life with her. So I'm willing to forgive and move on. We have been together for a little over 9 years, and we have a son. At the beginning of our relationship, I was unfaithful and she caught me cheating. She forgave me for what I've done to her and since then I been completely faithful. I'm worried about our relationship and want to move forward  but its been very unsettling. All I can think about is her with another man. I don't know what to do or where to go for advice?

Response: I'm sorry for the stress and unhappiness stemming the problem you describe.Trust your instinct that there is more complexity to feeling good about being in a partnership than simply wanting this to happen.In any relationship, the complexities of each person combine.   Often people accept when this feels good and are lost as to what to do when natural human complexity, doesn't match up with our partner in the way we'd like.A couples' therapist would be able to help each of you talk about the factors motivating the cheating, as well as clarify the reasons you each have for continuing to stay together. The unique advantage of couple's therapy is that each person is able to hear their partner talk out loud about themselves and their partner.This is sometimes enormously helpful since our inner thoughts are often hidden yet very dominant in how we direct ourselves in relationships.Sometimes the initial consult session offers enough new understanding that a second session wouldn't be necessary for a while.Good luck in finding your relationship happiness!
Question: My doctor thinks that seeing a psychiatrist will help with my depression and anxiety.  Now my anxiety is worse, what do I do?  Writing on here has taken every bit of strength I have left.

Response: Did you take the medication the way the psychiatrist prescribed it?  Did you follow up with her/him to report how it was going?  Different medications work differently with different people.   It's not always the first one that helps.  And some of the medications take some time to have an effect.  Give the doctor the chance to help you. I suggest you find a certified CBT therapist to help you examine your thinking.  www.AcademyofCT.org has listings of the finest CBT clinicians.  In the meantime, do some "anxiety fasting" by taking a few minutes to do something nice for yourself right now.  I hope you feel better soon.  ~Mark (www.MarkMorrisLCSW.com and www.LivingYes.org)
Question: Sometimes I can't stop thinking about life after death. I was raised in a religion that teaches that we will live on forever either in hell or in heaven. 
When I think of living forever (even if it is in heaven which should be good), I feel overwhelmed. I don't like the thought of living forever and ever and ever. Sometimes I just can't get the thought out of my mind and the thoughts lead to panic and anxiety. 
Am I crazy? I don't think these thoughts are normal.

Response: Many people generate intense anxiety with obsessive thinking.  While the nature of your obsession about the afterlife and eternity appear very powerful and unique to you, the pattern of obsessing about one thing/area is common.  I suggest that you consider counseling to help you with your anxiety.  If you are so inclined, there are also medications which may bring relief.  Obviously, I can't diagnose you from one paragraph, so it would be wise to visit an experienced mental health professional (either a counselor or an MD in your area) to help you with disengaging from your self-destructive thoughts.  CBT, Cognitive Behavioral Therapy, is a very effective counseling approach for obsessive thinking.  If you'd like a see a top notch CBT therapist, visit www.AcademyofCT.org.  And of course I suggest you pick up my book, LIVING YES, A HANDBOOK FOR BEING HUMAN, which includes CBT concepts and many more tools which will help with obsession and anxiety.As for believing yourself "insane" (or "crazy") this is not a mental health term but a legal one (or a slang).  So as long as you don't commit a crime, no professional can legitimately call you insane or crazy!Take it slow!  ~Mark (www.MarkMorrisLCSW.com and www.LivingYes.org)
Question: She was raised by her abusive father and his wife. 30 years ago I shot and killed my rapist and was convicted in Louisiana. I lost custody of my daughter and served 5 years. When I was released, she was 5 and didn't remember me. Many many sad memories came from my having to leave her visit after visit, having to leave her in Texas to travel back to Louisiana. She doesn't remember that. I do.
Over the years, I thought we had developed a close mother daughter relationship. She gave me good reason to doubt that on several occasions but especially last year. I have been cruel to her verbally and to my son who I met years after giving him up for adoption. Last night, I was angry at the world and afraid of God. I drank and cussed out a maintenance worker for not doing his job 4 months running. Now I'm not only feeling guilty for that but afraid of being evicted now. Help.

Response: Was either parent abusive or violent toward you?You sound to have suffered emotionally in your relationships since early in life.One point to consider is to strive for moderation in what you offer in relationships.A lot of what you've lived through is extreme, either as victim or perpetrator.If you imagine that apologizing to the custodian for the way spoke to him, would calm him down, do so.At the very least, you'll be actively resolving your guilt over cussing at him, and fear of his retaliation.
Question: I'm in a relationship with my fiancé and I currently found out that she's been cheating on me with a co-worker. I was very upset none the less. I understand what she did was wrong, but I want to spend the rest of my life with her. So I'm willing to forgive and move on. We have been together for a little over 9 years, and we have a son. At the beginning of our relationship, I was unfaithful and she caught me cheating. She forgave me for what I've done to her and since then I been completely faithful. I'm worried about our relationship and want to move forward  but its been very unsettling. All I can think about is her with another man. I don't know what to do or where to go for advice?

Response: What Makes Love Last? how to build trust and avoid betrayal by John Gottman is a great book for you both to start reading. You may also want to invest some time and energy in couples therapy. It sounds like there is a lack of trust in your relationship, likely a hangover from your beginnings, that would be helpful for you both to work through to truly be able to forgive and move forward.
Question: My therapist is gay so there are no sexual issues here. However, my therapist for six years has made me believe that he cares about me and that we are friends. I have loaned money to him many times, and he always paid me back.

I had a medical emergency last weekend and I was heavily medicated. I knew that this therapist came into my home and wrote down my credit card information so he could pay back what he owed me, but this therapist dropped me off and never came again.  I don't know what to do.

Response: Do you want this therapist to have your credit card information?If not, then cancel the credit cards that you believe may now be accessible to this therapist.Therapists are expected to keep very clear boundaries between the therapy work and not have other relationships, such as "friend" or "money lender" with someone who is their patient.Therapists are never "friends" with their patients.Letting you believe that you are the therapist's friend, is a violation of professional ethics and almost definitely, a violation of the Consumer Protection laws in your State.Start by dropping this person as your therapist.  He has broken too many ethical standards to be worthy of offering therapy.Think over if you'd like remaining friends with this person, whom you describe as lacking integrity and stealing from you.If you need help getting back money from him, then contact the police and talk to a detective about what has happened so far.  The detective will advise according to the laws in your community and State, whether to file a police report, and what steps are necessary to utilize the Court system to get back your funds.If you'd like doing future patients who may be treated to similar ways by this therapist, a favor, go online and file a complaint with the therapist's Licensing Board.Good luck!
Question: I found messages between my boyfriend and this girl on social media. He was asking her for naked pictures and then hung out with her once, but nothing happened.  I didn’t find out about the messages until last month and that was six months after it happened.  I can’t trust him anymore and I'm just wondering if I ever will. He admitted that he wanted to have sex with her but he didn't. He was only talking with her because he thought we were going to have a break up. My heart is completely broken. I feel like I'm in competition with every girl on the planet for my boyfriend’s affection. I'm afraid that he doesn't like me anymore, but without me he's homeless and without a car. I love him so much. It's been tearing me apart. I don't feel pretty anymore though. I don't feel good enough for anyone or anything. I thought I knew him as well as I knew myself. Then all of a sudden my world was flipped upside down. I'm still trying to figure out which way is up.

Response: I'm sorry for so much stress in your relationship life.In what ways does your boyfriend express his commitment and positive feelings about you, to you?From what you write, you feel more aggravation, stress, loneliness and insecurity, than satisfaction by being in this relationship.Does he care that you don't trust him?Very often people stay in relationships from fear of knowing who they really are.  The feeling is of needing a partner in a way that is similar to how a fearful child needs staying nearby a parent.My suggestion is to think over how much your sense of need for a partner, may be preventing you from actually seeing the amount of love and investment in your relationship, your boyfriend actually has.These realizations are sometimes painful and frightening to understand, especially if you grew up in a family that largely ignored or didn't adequately nurture you as a child.A therapist for your Self may be a good investment of time and cost in giving yourself a safe and trustworthy space to think deeply about your best interest.
Question: In 2008 my former husband of 14 years walked away from my life and we've been separated ever since. We have always been together sexually and both have experienced sleeping with others.  I stopped because I wanted my marriage to work out but he did not.  If he stops sleeping with other women, can our marriage be saved? Or should we just part ways?  I still care deeply about him after all that I did and he has done.  But he is seeing someone else on and off for years now.  Will our marriage still be saved if he decides that he wants to try to do so?

Response: Sorry to hear about the stress in your relationship.  There is definite value in being clear as you are, about your own emotional investment in your husband and that you expect sexual exclusivity from him as part of the foundation of your marriage.Also positive is your awareness that only your husband is the one who must similarly decide his own standards of being sexually exclusive to you, or not.Whether your marriage can be saved depends on what each person is willing to accept about the other one.Is sleeping with other women the only criterion of what will satisfy you about being together with your husband?Love and care are not enough to make a marriage work. Partners need to be able to compromise and cooperate with each other. That you care for him definitely intensifies any emotion you feel toward your husband.  It intensifies any frustration and sadness about the relationship too.Decide how much emotional sadness and hurt you're willing to tolerate and the reason you're willing to do so.From what you write, you are being very generous of yourself and not being reciprocated for this.If your husband doesn't start taking steps toward satisfying your wishes, this may be your time to question your own generosity in waiting for him to do so.
Question: I was married to a narcissist sociopath for 10 years.  During that time I was a general manager.  I used to help him financially and in other ways when we were together. But things began to change.  He emotionally and sexually drained me. I lost my spirit. I used to be a very happy person but now I am a loner.  I left him and moved to another state.   Currently, I'm working as a server which makes me believe less in myself. I feel pity for myself a lot but don't know what to do. When I have money problems, he does not help me.  He actually enjoys seeing me have a hard time in my life.  I need help.

Response: Congratulations on leaving your marriage!It is ok and natural to feel sadness, loss, uncertainty in direction, hurt, resulting from ending the marriage.Possibly what you consider "pity" is a combination of these feelings.Be kind and caring toward who you are since you just put yourself through a major separation and need time to clear out the old emotions that connected you to your ex.There is very, very little chance of him helping you since he lacks compassion and empathy.More likely any help he gave would be in order to manipulate you.Maybe for now your server job is ok do you have more time to concentrate on taking care of your emotions.You were a manager once, you can be a manager again when you feel ready for doing so.Good luck!
Question: I have been diagnosed with ADHD and experienced manic depression episodes.  I have problems with anger management.  Apparently, I also have an ODD, bipolar and split personality.  How can I be truly happy?

Response: The ADHD and manic depressive episodes are terms other people told you that you have.You don't have to accept these words to describe who you are.A lot of mental health in our country is about telling people what's wrong with them and giving pills for these so called conditions, instead of helping a person know more about themselves in order to make good decisions.You can be happy because nothing from the outside, such as the names people have used to tell you who you are, can interfere with your own wish to be happy.Others can slow you down because of the self-doubt and hurt feelings.  No one can take happiness from you, only they can make it harder to find and hold onto.Anger management only works temporarily because it is a surface approach.Think of the reason you are angry.  This will be better to know so you will be able to address it.Then you will not have anger to manage.
Question: My therapist is gay so there are no sexual issues here. However, my therapist for six years has made me believe that he cares about me and that we are friends. I have loaned money to him many times, and he always paid me back.

I had a medical emergency last weekend and I was heavily medicated. I knew that this therapist came into my home and wrote down my credit card information so he could pay back what he owed me, but this therapist dropped me off and never came again.  I don't know what to do.

Response: I'm sorry to hear that this has happened. Counselors are legally and ethically required to make sure that they always put the wellbeing of their clients above their own interests. In addition, counselor ethical rules, and the laws in just about every state, make it illegal for counselors to take advantage of a client financially. A counselor borrowing money from a client (even if the counselor pays it back) would usually be considered to be taking advantage of the client.There are a few options you have at this point if you can't (or don't want) to continue to try to contact him directly. You can file a complaint with your states' regulatory board and let them know what has happened.  An investigator will then look into the situation for you.  Another option would be for you to find a different counsleor who can provide you with an independent and netural point of view to help you figure out how you want to handle this situation.