url URL date NUMBER NUMBER NUMBERtNUMBER NUMBER NUMBER NUMBER NUMBER last week my hands and shoulders were starting to really act up on me again the pain i will spare you the details of my emotions when work all day with pain and discomfort in what feels like my whole body tuesday i dragged myself to yoga class at the iyengar yoga institute of los angeles actually that s not quite true viridiana dragged me there look how messed up that is i only go when i m in pain and 