Transforming negative self-talk : practical, effective exercises /
Andreas, Steve.
New York ; London : W.W. Norton & Co.,
c2012.
Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts.
Includes bibliographical references and index.
Changing location -- Changing volume -- Changing tempo and tonality -- Adding music or a song -- Talking to yourself positively -- Adding a voice -- Auditory perspective -- Starting the day -- Overgeneralizations, evaluations, and presuppositions -- Negative messages and positive outcomes -- Asking questions -- Transforming messages.
Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts.
Self-talk.
Negativism.
Criticism, Personal.