Successful fitness motivation strategies /
Brehm, Barbara A.
Champaign, Ill. ; Leeds : Human Kinetics,
c2004.
Includes bibliographical references (p. 177-184) and index.
Your role in the exercise adherence story -- How do people change? -- Promoting adherence from day one --Developing the force of habit -- Fostering positive exercise experiences -- Working with the clinical population : focus on ability -- Motivational strategies for group exercise leaders -- Strategies for fitness centers and health promotion programs.
Physical fitness
Motivation (Psychology)