Juicing & smoothies for dummies /
Crocker, Pat.
Mississauga, ON : Wiley ; Chichester : John Wiley [distributor],
c2013.
"Shows you how to incorporate delectable drinks into your diet, offers tips to bump up the nutrition with natural supplements, and gives you recipes for breakfast, lunch, snacks, dinner, and dessert.  Brings you up to speed on everything you need to know to start making these healthy drinks right away."--  Provided by publisher.
Includes index.
Drinking your way to better health -- What juices and smoothies are and what they can do for you -- Buying and caring for your equipment -- Shopping for and preparing fresh produce -- Catering to special needs -- Science and nutrition in a glass -- Juicing and smoothies for the outside -- Juicing and smoothies for the inside -- Juicing to cleanse or detoxify -- Juicing ingredients and techniques -- Fruit juices -- Vegetable juices -- Recycling your juicing leftovers -- Smoothies ingredients and techniques -- Fruit smoothies -- Vegetable smoothies -- Dairy smoothies -- Frozen smoothies -- Ten frequently asked questions about juicing and smoothies -- Ten antioxidant-rich fruits and vegetables -- Appendix: metric conversion guide.
"Shows you how to incorporate delectable drinks into your diet, offers tips to bump up the nutrition with natural supplements, and gives you recipes for breakfast, lunch, snacks, dinner, and dessert.  Brings you up to speed on everything you need to know to start making these healthy drinks right away."--  Provided by publisher.
Fruit juices.
Vegetable juices.
Smoothies (Beverages)