90 days to stress-free living : a day-by-day health plan including exercises, diet and relaxation techniques /
Shealy, C. Norman.
Shealy, C. Norman.Self-healing workbook.
Shaftesbury : Element,
1999.
Previous ed. published as: The self-healing workbook. 1993.
Includes bibliographical references.
Stress management.
Stress (Psychology)
Relaxation.
Health.
Self-care, Health.