Powerlifting /
Austin, Dan,1958-
Mann, Bryan,1979-
Champaign, IL : Human Kinetics,
c2012.
Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility.
Guide to muscles -- Physiology of strength and power -- Muscle fueling -- Power training preparation -- Squat -- Bench press -- Deadlift -- Power periodization -- Foundational training -- Experienced training -- Advanced training -- Powerlifting mindset -- Meet preparation -- Meet day.
Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility.
Weight lifting.