The rough guide to running /
Bradley, Lloyd,1955-
Gray, Sharon.
Gilbert, Pat.
London : Rough Guides Ltd.,
2007.
Includes index.
Starting off -- Running gear -- Before and after you run -- Big steps forward -- The engine room -- Putting in the miles -- Run safe -- Injury time -- Second-stage motivation -- Goooaaal(s)! -- Wanna race? -- Age? Nothing but a number -- Girl power! -- The big 26.2.
Running