Move without pain /
Peterson, Martha V.
New York : Sterling,
c2011.
"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--P. [4] of cover.
"Safe, easy, natural movements; Relief for every part of your body; Just 15 minutes a day"--Cover.
Includes bibliographical references (p. 146-147) and index.
"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--P. [4] of cover.
Exercise therapy.
Sensorimotor integration.