CBT, cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life /
Foreman, Elaine Iljon,author.
Pollard, Clair,author.
"Gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way"--Page [4] of the cover.
Originally published: 2011.
Includes bibliographical references and index.
"Gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way"--Page [4] of the cover.
Cognitive therapy.
Psychotherapy.
Cognitive therapy.
Psychotherapy.