Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to /
Lee-Baggley, Dayna,author.
Harris, Russ,1966-writer of foreword.
"Foreword by Russ Harris"--Front cover.
Includes bibliographical references (pages [161]-168).
The marathon runner who hated running -- Weight and other things you don't control -- Passengers on the bus -- If you don't like the weather, wait ten minutes -- Be glad you don't put your socks on like a two-year-old -- I suck at being compassionate with myself -- Get yourself out of solitary confinement -- You will fall off the wagon -- How doctors choose to die.
Health behavior.
Habit.
Change (Psychology)
Behavior modification.
Motivation (Psychology)
Self-acceptance.
Self-actualization (Psychology)
Behavior modification.
Change (Psychology)
Habit.
Health behavior.
Motivation (Psychology)
Self-acceptance.
Self-actualization (Psychology)