Complete conditioning for tennis /
Kovacs, Mark,author.
Roetert, Paul,author.
Ellenbecker, Todd S.,1962-author.
Revised edition of (work):Roetert, Paul.Complete conditioning for tennis.
United States Tennis Association.
Revised edition of: Complete conditioning for tennis / E. Paul Roetert, Todd S. Ellenbecker. 2007.
"With the United States Tennis Association"--Cover.
"Includes access to online video library"--Cover.
Includes index.
Meeting the Physical Demands of Tennis -- Muscles and Tennis Strokes -- Muscles and Movements -- High-Performance Fitness Testing -- Dynamic Warm-Up and Flexibility -- Speed, Agility, and Footwork -- Core Stability Training -- Strength Training -- Power Training -- Tennis Endurance Training -- Program Design and Periodization -- Solid Shoulder Stability -- Injury Prevention and Rehabilitation -- Nutrition and Hydration -- Recovery -- Age and Gender Considerations.
Tennis
Tennis
Complete conditioning for tennis