Developing endurance /
Reuter, Ben.
National Strength & Conditioning Association (U.S.)
Champaign, Ill. ; Leeds : Human Kinetics,
c2012.
Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
Includes bibliographical references (p. 285-289) and index.
Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
Physical fitness.
Physical education and training
Exercise
Endurance sports.