The 10 best anxiety busters : simple strategies to take control of your worry /
Wehrenberg, Margaret,author.
Includes index.
A worried mind, and body too: What kind of anxiety do you have? -- Anxiety busters. Avoid CATS (not the furry ones) -- Breathe -- Use mindfulness with shifting awareness -- Just relax! No, really, just relax ... -- Don't make mountains out of molehills -- Stop and swap -- Contain your worry -- Think something different, do something different -- Control TMA (too much activity) -- Plan and practice -- 10 common stressful situations and tips on handling them.
Anxiety.
Worry.
Mental health.