Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being /
Otto, Michael W.
Smits, Jasper A. J.
Oxford : Oxford University Press,
c2011.
Includes bibliographical references (p. 214-230) and index.
About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
Mood (Psychology)
Anxiety.
Exercise therapy.
Exercise