New functional training for sports /
Boyle, Michael,1959-author.
Includes index.
Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
Athletes
Physical education and training.
Exercise.
New functional training for sports