The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, & savor your life /
Rossy, Lynn,author.
Includes bibliographical references (pages [207]-216).
You can have your cake and eat it too! -- Taking your life off automatic pilot -- The BASICS of mindful eating -- The mindfulness approach to forbidden food -- Thoughts and beliefs that lead you straight to the fridge -- What are you really, really, really hungry for? -- Moving in ways that feel delicious -- Making "healthy fast food" in a hurry-up world -- Enjoy every bite: how to become a conscious connoisseur -- Continuing on the path of mindful eating and living.
Food habits
Mindfulness (Psychology)
Mind and body therapies.
Weight loss
Food habits
Mind and body therapies.
Mindfulness (Psychology)
Weight loss