Portion size me : a kid-driven plan to a healthier family /
Reid, Marshall,1999-
Reid, Alexandra,1970-
Naperville, Ill. : Sourcebooks,
c2012.
Chronicles a family's month-long endeavor to change their eating habits, choosing to eat smaller meal portions, select natural foods, and exercise, and includes family-friendly tips for staying on track to a healthier lifestyle.
Includes indexes.
The first month -- Ten days of breakfasts -- Ten days of lunches -- Ten days of affordable dinners.
Chronicles a family's month-long endeavor to change their eating habits, choosing to eat smaller meal portions, select natural foods, and exercise, and includes family-friendly tips for staying on track to a healthier lifestyle.
Children
Food portions.
Self-care, Health.