Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted /
Bonior, Andrea,author.
"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"--
Includes bibliographical references.

"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"--
Self-talk.
Self-help techniques.
Self-actualization (Psychology)