Hijacked by your brain : how to free yourself when stress takes over /
Ford, Julian D.,1951-
Wortmann, Jon.
Includes bibliographical references.
pt. 1. Stress and the brain -- pt. 2. The missing step in stress management : focusing -- pt. 3. Three ways to orient before stress takes over -- pt. 4. An optimal life.
Stress (Psychology)
Affective neuroscience.
Amygdaloid body.