Rishi yoga : movement meditation practices of the Himalayan sages /
Bonnasse, Pierre,author.
"A step-by-step guide to a powerful, yet simple practice to make every moment an act of meditation and connect to the joy within"--
Includes bibliographical references and index.
"A step-by-step guide to a powerful, yet simple practice to make every moment an act of meditation and connect to the joy within"--
Hatha yoga.
Meditation.
Self-care, Health.