The headspace diet /
Puddicombe, Andy.
London : Hodder & Stoughton,
2013, c2012.
The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the neverending diet trap.
Cover subtitle: The mindful way to your ideal weight.
The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the neverending diet trap.
Reducing diets.
Reducing diets
Weight loss.
Weight loss
Mindfulness-based cognitive therapy