Strength training for young athletes /
Kraemer, William J.,1953-
Fleck, Steven J.,1951-
Champaign, Ill. : Human Kinetics,
c2005.
Includes bibliographical references (p. 280-283) and index.
Strength training and your child -- Physical and psychological development -- Determining individual needs -- Creating individualized programs -- Safe training environments -- Teaching technique -- Multi-joint upper-body exercises -- Multi-joint lower-body exercises -- Single-joint upper-body exercises -- Single-joint lower-body exercises -- Single-joint abs, lower back, and shoulder exercises -- Total-body exercises -- Sport-specific regimens.
Exercise for children.
Isometric exercise.