Beat the gym : personal trainer secrets--without the personal trainer price tag /
Holland, Tom,1969-
McMorris, Megan.
New York : Morrow,
c2011.
A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.
Includes index.
You signed up, now sign on -- The secrets gyms don't want you to know -- Sometimes it is about the bike : the truth about cardio, stretching, and more -- Machines are your friends and dumbbells will make you smart : the surprisingly not-scary facts about strength training -- Not all classes are going to make you sweat : the skinny on what classes to take and which to avoid -- The gym is only half of the equation : how to eat and diet the personal trainer way -- The twenty-pack : your personal training sessions.
A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.
Exercise.
Physical fitness.
Health.