Power eating /
Kleiner, Susan M.,author.
Greenwood-Robinson, Maggie,author.
Human Kinetics (Organization)
"Add muscle, lose fat, improve energy"--Cover.
Part 1. Foundation. Eating for power ; Manufacturing muscle ; Fueling workouts ; Managing fat ; Burning fat ; Hydrating for heavy-duty workouts -- Part 2. Supplements. Vitamins and minerals for strength trainers ; Muscle-building products ; Botanicals for performance -- Part 3. Plans and menus. Developing a power eating plan ; Planning a peak ; Maintaining physique menu plans ; Building muscle menu plans ; Cross-training menu plans ; Fat-loss menu plans ; Getting cut menu plans ; Power eating recipes.
Includes bibliographical references (pages 337-354) and index.
Athletes
Bodybuilders