Fasting the mind : spiritual exercises for psychic detox /
Gregory, Jason,1980-author.
"Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind"--
Includes bibliographical references (pages 139-144) and index.
"Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind"--
The cure is ancient -- The need for speed is suicide -- War on the nervous system -- The origins of mind fasting -- The ancient science of mind fasting -- The modern science of mind fasting -- Downregulating the sense of I with mind fasting -- The art of practicing mind fasting for a healthy and enlightened life -- Fasting the mind evokes enlightenment.
Spiritual life.
Thought and thinking
Consciousness
Fasting the mind