The anxiety and depression workbook : simple, effective CBT techniques to manage moods and feel better now /
Tompkins, Michael A.,author.
Beck, Judith S.,writer of foreword.
"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"--
"A New Harbinger self-help workbook"--Front cover.
Includes bibliographical references.
"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"--
Anxiety
Depression, Mental
Cognitive therapy.
Anxiety
Depression, Mental