The most effective ways on earth to boost your energy /
Bowden, Jonny.
Beverly, Massachusetts : Fair Winds Press,
2011, c2009.
Presents advice on increasing personal energy, covering such topics as improving diet, fostering better sleep habits, increasing daily exercise, combating stress, taking supplements, organizing personal space, and enhancing mental concentration.
"The surprising, unbiased truth about using nutrition, exercise, supplements, stress relief, and personal empowerment to stay energized all day."
"Refuel your body, energize your mind, sleep better, gain vitality from dawn to bedtime."
Includes bibliographical references and index.
Presents advice on increasing personal energy, covering such topics as improving diet, fostering better sleep habits, increasing daily exercise, combating stress, taking supplements, organizing personal space, and enhancing mental concentration.
Fatigue
Nutrition.
Dietary supplements.
Detoxification (Health)