Meditation for moms : how to relax your body, refresh your mind, and revitalize your spirit in minutes a day /
Dwyer, Kim.
Reynolds, Susan.
Avon, Mass. : Adams Media,
c2012.
"You're the busiest person in the house--but you can still find your balance and renew your sense of self! With this book, you can work mindfulness into your routine whether you're at home or on the go--one stolen moment at a time. Hour-by-precious-hour, you'll turn stressful scenes into unlikely retreats and breaks. You'll learn to love the few minutes before everyone is awake, find peace at your dinner table, and sail through family vacations with ease. An audio CD of mom-centric meditations will help you channel serenity, energy, and confidence into your life anywhere you go. From anxiety-busting breathing exercises to tantrum-diffusing techniques, this book will help you breathe easily"--P. [4] of cover.
"With CD."
Pt. 1. Weekday meditations. First things first: mediations for busy mornings -- Midday mindfulness -- After school or work -- Dinner -- Bedtime. Pt. 2. Meditations for special occasions. Weekends -- Sports and hobbies -- On vacation. Appendix A: getting started with meditation -- Index -- CD contents.
"You're the busiest person in the house--but you can still find your balance and renew your sense of self! With this book, you can work mindfulness into your routine whether you're at home or on the go--one stolen moment at a time. Hour-by-precious-hour, you'll turn stressful scenes into unlikely retreats and breaks. You'll learn to love the few minutes before everyone is awake, find peace at your dinner table, and sail through family vacations with ease. An audio CD of mom-centric meditations will help you channel serenity, energy, and confidence into your life anywhere you go. From anxiety-busting breathing exercises to tantrum-diffusing techniques, this book will help you breathe easily"--P. [4] of cover.
Meditation.
Mothers.