End procrastination now! : get it done with a proven psychological approach /
Knaus, William J.
New York ; London : McGraw-Hill,
c2010.
Free yourself from procrastination, and discover a more productive, happier you!
"Based on cognitive, emotive, and behavioral techniques"--Cover.
Includes bibliographical references (p. [189]-198) and index.
"End procrastination now! is an Albert Ellis tribute series book"--P. xi.
End procrastination with a three-step approach -- The cognitive approach : change procrastination thinking through self-awareness. Perspectives on procrastination and awareness for change ; Defeat procrastination thinking -- The emotive approach : build emotional tolerance and stamina for unpleasant tasks. Flex your emotional muscle to overcome procrastination ; How to handle stress-related procrastination -- The behavioral approach : follow-through to get it done. Act decisively ; Powerful behavioral techniques to curb procrastination ; Applying techniques to address procrastination in the workplace -- Appendix. Sample therapy script for a procrastination scenario.
Free yourself from procrastination, and discover a more productive, happier you!
Procrastination.