The 100-up exercise : with illustrations and diagrams /
George, Walter Goodall,1858-1943,author.
A system of exercises for people who are unable to exercise outdoors.  The developer was a famous runner of the late 1800's.  He developed these exercises for muscles while not straining the body.  He shared these training tips with other runners and colleges.The system has seen a revival in the 21st century and is used by many runners to improve their performance and technique.
Originally published in 1908. Background information on author's life included.
A system of exercises for people who are unable to exercise outdoors.  The developer was a famous runner of the late 1800's.  He developed these exercises for muscles while not straining the body.  He shared these training tips with other runners and colleges.The system has seen a revival in the 21st century and is used by many runners to improve their performance and technique.
Running
Running