Advanced fitness assessment and exercise prescription /
Heyward, Vivian H.
Champaign, IL : Human Kinetics,
c2010.
This new edition provides exercise scientists with the knowledge and skills needed to assess the physical fitness status of apparently healthy individuals rather than individuals who have suspected or documented cardiovascular disease.
Includes bibliographical references and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
This new edition provides exercise scientists with the knowledge and skills needed to assess the physical fitness status of apparently healthy individuals rather than individuals who have suspected or documented cardiovascular disease.
Physical fitness
Exercise tests.
Health.