NSCA's guide to program design /
Hoffman, Jay,1961-
National Strength & Conditioning Association (U.S.)
Champaign, Ill. : Human Kinetics,
c2012.
Includes bibliographical references and index.
Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman.
Physical education and training.
Muscle strength.
Physical fitness