Fit at last : look and feel better once and for all /
Blanchard, Kenneth H.
Kearin, Timothy.
Machine generated contents note: 1: A Joint Commitment -- 2: The Launching Pad -- 3: Getting Started: The First Quarter -- 4: Dealing with Adversity: The Second Quarter -- 5: Heading into the Summer: The Third Quarter -- 6: The Home Stretch: The Fourth Quarter -- Final Thoughts -- Appendix I: Pearls of Wisdom from the Experts -- Appendix II: Understanding Exercise and Fitness: The Toolbox.
Physical fitness.