Building muscle and performance : a program for size, strength & speed /
Tumminello, Nick,author.
Includes bibliographical references and index.
Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results.
Weight training.
Muscle strength.
Speed.
Physical fitness