Complete conditioning for rugby /
Pook, Paul.
Champaign, IL : Human Kinetics,
c2012.
A focused conditional program has become essential ton on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
Includes bibliographical references and index.
Demands of the game -- Optimising conditioning -- Testing and monitoring -- Stability and mobility -- Strength and power -- Work capacity -- Speed and agility -- Recovery and nutrition -- Conditioning for young players -- Injury prevention and player durability -- Building a complete conditioning programme.
A focused conditional program has become essential ton on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
Rugby football