Sleep sense : improve your sleep, improve your health /
Lederle, Katharina,author.
Sleep is fundamental to our health and wellbeing. In "Sleep Sense", international sleep expert Dr Katharina Lederle explores how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits.
Includes bibliographical references and index.
Part 1: A short tour of sleep; 1. Sleep: the most frequent questions answered; 2. Light and sleep; 3. Sleep in women; 4. Dreaming; Part 2: Why healthy sleep matters; 5. Sleep and physical health; 6. Sleep well to perform well; 7. Emotional wellbeing and sleep; Part 3: When sleep goes wrong; 8. Sleep-related breathing and movement disorders; 9. Chronic insomnia disorder; 10. Hypersomnias; 11. Parasomnias; 12. Circadian rhythm sleep-wake disorders; Part 4: Weaving healthy sleep habits into your life; 13. A scaffolding for a healthy sleep; 14. Dealing with sleep issues.
Sleep is fundamental to our health and wellbeing. In "Sleep Sense", international sleep expert Dr Katharina Lederle explores how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits.
Sleep.
Sleep disorders.
Sleep.
Sleep disorders.