Yoga mind, peaceful mind : simple meditations for overcoming anxiety /
NurrieStearns, Mary,author.
NurrieStearns, Rick,1953-author.
Includes bibliographical references (pages 181-182).
True self, false self -- Root chakra -- Sacral chakra -- Solar plexus chakra -- Heart chakra -- Throat chakra -- Third eye chakra -- Crown chakra.
Stress management.
Anxiety.
Chakras.
Meditations.
Yoga.