I quit complaining : 21 days to reconnect to the bliss of my ordinary life /
Lewicki, Christine,author.
Lili la Baleine,1981-illustrator.
One complains an average of 15 to 30 times a day; not only is this unbearable for the people around us, but it's definitely nerve wrecking for oneself: frustrating, annoying, tiring. But what can we do about it? In this book that has sold more than 300,000 copies, Christine shares her personal story when she decided to break free of this bad habit and embark on a journey to quit complaining for 21 consecutive days. What is the hidden meaning behind our complaining? And most important: how to quit!? A SIMPLE BUT POWERFUL METHOD IN 4 PHASES to stop resisting our "not always very sexy lives" and start embracing the beauty, the possibilities and the richness of each day"--Amazon.com.
Originally published as J'arrête de râler! in 2011 by Eyrolles in Paris.
One complains an average of 15 to 30 times a day; not only is this unbearable for the people around us, but it's definitely nerve wrecking for oneself: frustrating, annoying, tiring. But what can we do about it? In this book that has sold more than 300,000 copies, Christine shares her personal story when she decided to break free of this bad habit and embark on a journey to quit complaining for 21 consecutive days. What is the hidden meaning behind our complaining? And most important: how to quit!? A SIMPLE BUT POWERFUL METHOD IN 4 PHASES to stop resisting our "not always very sexy lives" and start embracing the beauty, the possibilities and the richness of each day"--Amazon.com.
Includes bibliographical references.
Emotions.
Anger.
Affect (Psychology)
Mood (Psychology)
Affect (Psychology)
Anger.
Emotions.
Mood (Psychology)