The 10-hour diet : the ultimate guide to time-restricted eating /
Hyde, Jeannette(Nutritionist),author.
It's not just what you eat: it's when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
Includes bibliographical references and index.
The simple science of eating in a 10-hour time slot each day -- The power of the 10-hour diet -- Changing behaviour -- Getting started -- How to practise the 10-hour diet -- Real fast food -- Frequently asked questions -- Lean for life : habits for long-term maintenance -- Conclusion -- Journalling.
It's not just what you eat: it's when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
Reducing diets.
Reducing diets
Fasting
Intermittent fasting.
Weight loss.