Youth strength training : programs for health, fitness, and sport /
Faigenbaum, Avery D.,1961-
Westcott, Wayne L.,1949-
Faigenbaum, Avery D.,1961-Strength & power for young athletes.
Champaign, Ill. ; Leeds : Human Kinetics,
c2009.
Rev. ed. of: Strength & power for young athletes, c2000.
Includes bibliographical references and index.
Reading level: Ages 9 and up.
111 illustrated exercises.  16 sport-specific programs.  Free weights, machines, bands, balls, and body weight.  Age-specific programs for health and performance.  Planning and nutrition.

Exercise for children.
Physical fitness for children.