Nordic walking /
Svensson, Malin,1961-
Champaign, IL : Human Kinetics,
c2009.
Includes bibliographical references (p. 199-203).
Introduction to Nordic walking -- Adventure fit for Nordic walking -- Poles, footwear, and clothing -- Where to go Nordic walking -- Outdoor safety and etiquette -- Basic Nordic walking -- Components of a Nordic walking workout -- Urban Nordic walking -- Nordic trail walking -- Appendix A: Resource guide for Nordic walking equipment -- Appendix B: Resource guide for Nordic walking information worldwide -- Success checks.
Fitness walking.