Belly dancing for fitness : the sexy art that tones your abs, bum and thighs /
Bossonis, Rania.
Hove : Apple,
2004.
Audio CD in pocket attached inside back cover.
The many benefits of bellydancing -- A brief history of bellydance -- Before we begin -- Warm-ups and stretches -- Fundamental movements and isolation exercises -- Basic bellydance steps -- Traveling steps -- Turns, turns, turns -- Balancing and floor movements -- Dancing with a veil -- The next step : layered movements, combinations, and routines.
Belly dance.
Physical fitness.
Exercise.