Expecting mindfully : nourish your emotional well-being and prevent depression during pregnancy and postpartum /
Dimidjian, Sona,author.
Goodman, Sherryl H.,author.
Includes bibliographical references and index.
Foreword -- Acknowledgments -- Our journey together -- Getting started -- Class 1: Mindfullness begins with the everyday -- Class 2: Body, mind, and breath -- Class 3: Rhythms of motherhood -- Class 4: Opening to difficulty and uncertainty -- Class 5: Thoughts are not facts -- Class 6: How can I best take care of myself? -- Class 7: Expanding your circle of care -- Class 8: Looking to the future -- Resources -- Index -- About the authors -- List of audio and video tracks.
Pregnancy
Mindfulness (Psychology)
Postpartum depression
Mindfulness (Psychology)
Postpartum depression.
Pregnancy