Plant-based diet for dummies /
Wasserman, Marni,author.
Getting nutrition from plant-based foods is one of the best things you can do to lose weight, fight disease, and feel great. Wasserman gives you everything you need to eliminate meat and reap the benefits of a plant-based lifestyle!
Includes index.
Getting nutrition from plant-based foods is one of the best things you can do to lose weight, fight disease, and feel great. Wasserman gives you everything you need to eliminate meat and reap the benefits of a plant-based lifestyle!
Introduction -- Getting started with a plant-based diet -- Embracing plant-based living -- Plant-based recipes for success -- Plant-based for all states of life -- The part of tens.
Vegetarianism.
Vegetarian cooking.
Veganism.
Natural foods.