Stronger legs & lower body /
Bishop, Tim,1964-
Champaign, Ill. ; Stanningley : Human Kinetics,
c2012.
Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
Exercise.
Leg exercises.
Buttocks exercises.
Weight training.