Pilates /
Isacowitz, Rael,1955-
Includes bibliographical references (page 359-360) and index.
Enhancing the mind and body -- Alignment, posture, and movement -- Powerful Pilates practice -- Mat work -- Universal reformer -- Cadillac -- Wunda chair -- Barrels -- Ped-a-pul -- Arm chair -- Magic circle -- Sample exercise routines.
Pilates method.
Exercise Movement Techniques.