Why do you overeat? : when all you want is to be slim /
Harcombe, Zoë.
Llantarnam Park : Columbus Publishing,
c2013.
You want to be slim more than anything else in the world and yet you find yourself eating things that makes you fat. You are determined to stick to a healthy eating plan, but chocolate, crisps and biscuits keep 'talking to you'. The more you try to control your eating, the more out of control you get. You feel addicted to food, scared, helpless and hopeless. Fear no more! In your hand is the book that is going to change your life! This book will explain Why do you overeat? when all you want is to be slim. It will tell you about the three common medical conditions, which are causing your insatiable food cravings. It will give you the perfect diet to overcome these three conditions and so to end food addiction and overeating. It will explain why you eat emotionally, the impact of childhood messages and give you the complete toolkit to transform your relationship with food. Welcome to The Harcombe Diet®!
Includes bibliographical references and index.
You want to be slim more than anything else in the world and yet you find yourself eating things that makes you fat. You are determined to stick to a healthy eating plan, but chocolate, crisps and biscuits keep 'talking to you'. The more you try to control your eating, the more out of control you get. You feel addicted to food, scared, helpless and hopeless. Fear no more! In your hand is the book that is going to change your life! This book will explain Why do you overeat? when all you want is to be slim. It will tell you about the three common medical conditions, which are causing your insatiable food cravings. It will give you the perfect diet to overcome these three conditions and so to end food addiction and overeating. It will explain why you eat emotionally, the impact of childhood messages and give you the complete toolkit to transform your relationship with food. Welcome to The Harcombe Diet®!
Compulsive eating.
Obesity
Reducing diets.