Get fit fast : more than 200 at-home exercises /
Pagano, Joanauthor.
Martin, Suzanne,1953-author.
Ungaro, Alycea,author.
Title from cover.
"Tone your bum, flatten your tum, sculpt your shape. Full-body workouts, targeted exercises, expert advice."
Stretching exercises.
Aerobic exercises.
Muscle strength.
Physical fitness for women.
Weight training for women.