Changeology : 5 steps to realizing your goals and resolutions /
Norcross, John C.,1957-
Loberg, Kristin.
Norcross, Jonathon.
New York : Simon & Schuster Paperbacks,
c2012.
Includes bibliographical references (p. [237]-245) and index.
Changeology : what it is and what it can do for you -- The real science of change. How self-changers succeed : the science ; How you will succeed : the keys -- Becoming a changeologist in 90 days. Psych : getting ready ; Prep : planning before leaping ; Perspire : taking action ; Persevere : managing slips ; Persist : maintaining change ; The adaptation of changeology -- Appendix A. Recommended self-help resources -- Appendix B. Selecting the right psychotherapist for you.
Change (Psychology)
Goal (Psychology)
Adaptation, Psychological.
Goals.
Psychology, Applied.