The new rules of lifting for women : lift like a man, look like a goddess /
Schuler, Lou.
Forsythe, Cassandra E.
New York : Avery,
2009, c2007.
Includes bibliographical references and index.
Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beat up their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you.
Weight lifting.
Exercise for women.