The most effective ways to live longer : the surprising, unbiased truth about what you should do to prevent disease, feel great, and have optimum health and longevity /
Bowden, Jonny.
Beverly, Mass. : Fair Winds Press,
2010.
Wildman wants you to challenge the way you look at aging, learn the five strategies for preventing an early death, and take your life into your own hands.
Includes bibliographical references and index.
Rein in the Four Horsemen of aging -- How to keep the key players in your body fit -- The secrets of emotional intelligence: underrated and ignored-- until now.
Wildman wants you to challenge the way you look at aging, learn the five strategies for preventing an early death, and take your life into your own hands.
Dietary supplements.
Longevity.
Health.