Eat to lose, eat to win : your grab-n-go action plan for a slimmer, healthier you /
Beller, Rachel.
Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques, and inspiration, and a unique, look-and-shop guide to make grocery shopping fun. Beller combines science-based advice with step-by-step action plans for weight loss and optimal health.
"As seen on The Biggest Loser."
Includes bibliographical references (pages 236-239) and index.
Rachel's action plan for losing pounds and winning prevention. Cutting to the truth : Food Autopsy alerts ; Get your A.M. fiber fix! ; Flip your meals -- and forget counting calories ; Snacks are for losers -- weight losers! -- Let's eat : recipes for success. Breakfast ; Lunch ; Dinner -- Shop yourself skinny with Rachel's MVPs (most valued products). What to grab from the produce aisle ; Your best fish and seafood bets ; What to look for when buying meat and poultry ; Next stop, Aisle B -- beans! ; Eggs, tofu, and other refrigerated proteins ; Cereals, breads, pastas, grains, and snacks ; The dairy case ; Dressings, oils, and condiments (oh my!) ; Pantry essentials ; Sweeteners ; Sweet treats ; Must-have kitchen accessories -- Just the facts : the science behind the secrets. The science behind the F-word ; The science behind the Flip-it Method ; My protein GPS explained ; The science behind the snacks.
Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques, and inspiration, and a unique, look-and-shop guide to make grocery shopping fun. Beller combines science-based advice with step-by-step action plans for weight loss and optimal health.
Weight loss.
Reducing diets