The no sweat exercise plan : lose weight, get healthy, and live longer /
Simon, Harvey B.(Harvey Bruce),1942-
New York ; London : McGraw-Hill,
c2006.
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
Exercise.
Physical fitness.
Weight loss.
Health.