The resistance training revolution : the no-cardio way to burn fat and age-proof your body - in only 60 minutes a week /
Di Stefano, Sal,(Personal trainer),author.
A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
Includes bibliographical references (pages 263-266) and index.
A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
Weight training.
Exercise.
Physical fitness.
Physical fitness.
Exercise.
Weight training.