Mastering running /
Utzschneider, Cathy,1955-
Includes bibliographical references (p. 226-227) and index.
The masters runner. Masters running : the never-ending pursuit ; Understanding running and aging ; Meeting the challenge of aging ; Biomechanics of good form ; Warding off injuries ; Flexibility and stretching -- Training. Goal setting for fitness and competition ; Getting faster ; Getting stronger -- Event-specific training programs. Back to basics ; Mile and 5K ; 10K and half marathon ; Marathon -- Competing. Race strategy ; Beyond the standard events.
Running for older people.
Long-distance running