The everything guide to managing and reversing pre-diabetes : your complete guide to treating pre-diabetes symptoms /
Scalpi, Gretchen.
Avon, Mass. : Adams Media,
c2013.
A pre-diabetes diagnosis is a wake-up call, but it does not have to be a life sentence. Scalpi provides helpful tips not only on what to eat and when, but how to prepare delicious, healthy meals, with a ten-week plan to help you start seeing results immediately. She also provides techniques for helping children with pre-diabetes gain control of their health.
Previous ed.: 2011.
Includes index.
What is pre-diabetes? -- Diagnosing pre-diabetes -- Your action plan for pre-diabetes -- Exercise : essential for your success -- What can I eat? -- Translating nutrition into real meals -- Breakfast fare -- Soups -- Meat dishes -- Poultry dishes -- Fish and seafood dishes -- Casseroles and stews -- Pasta, rice, grains, and beans -- Vegetable sides -- Salads -- Salad dressings, salsas, and sauces -- Salt-free spice mixes -- Breads and muffins -- Reduced-carbohydrate desserts -- Appendix A. Your 10-week plan to kick pre-diabetes!
A pre-diabetes diagnosis is a wake-up call, but it does not have to be a life sentence. Scalpi provides helpful tips not only on what to eat and when, but how to prepare delicious, healthy meals, with a ten-week plan to help you start seeing results immediately. She also provides techniques for helping children with pre-diabetes gain control of their health.
Prediabetic state.
Diabetes
Diabetes