A woman's guide to muscle and strength /
Lewis-McCormick, Irene,1967-
Champaign, Ill. ; Leeds : Human Kinetics,
c2012.
Includes bibliographical references (p. 205-206).
Basics of strength training for women. Strength training and the female body ; Myths and pitfalls of strength training ; Essentials of excellent strength training --Strength training exercises for women. Warming up and cooling down ; Training the upper body ; Training the lower body ; Training the core -- Strength training programs for women. Starting a strength training program ; Developing a workout ; Beginner and intermediate strength programs ; Advanced and endurance strength programs.
Exercise for women.
Weight lifting.
Bodybuilding for women.