Climbing : training for peak performance /
Soles, Clyde,1959-
Seattle, WA : Mountaineers Books,
c2008.
Includes index.
Performance fundamentals. Performance fundamentals. The aging climber -- Nutrition foundation. Nutrition basics. Diet basics. Sport eating. Power shopping. Fueling the climb. Recovery fuels. Supplements -- Mental power. Mental focus. Go with the flow. Know fear. Gender and fear. Training intuition. Accept failure -- Aerobic conditioning. Aerobic FUNdamentals. Follow your heart. Maximizing performance. Cross-play exercises -- Climbing at altitude. Change of altitude. Going low. Improving altitude performance. Expedition nutrition. Supplements for altitude -- Resistance training. Strength basics. Principles of resistance training. Gym considerations. Weighty concepts. Resistance exercises -- Body tuning : joint mobility, flexibility, and balance. Joint mobility. Stretching. Stretching routine. Stretches. Stretching alternatives. Balance training -- Recovery : rest and rehab. Rest up. Massage. Rehabilitation. Common climbing injuries. After major injury -- Synergy : coalescing and planning. Putting it all together. Training for rock. Training for alpine. Planning your program.
Rock climbing