Conditioning for figure skating : off-ice techniques for on-ice performance /
Poe, Carl M.
Christie, John Simpson,former owner.StEdNL
Chicago : Contemporary Books,
c2002.
Includes bibliographical references (p. 175-176) and index.
Physical components of figure skating -- Warm-up, cool-down, and flexibility preparation -- Strength training for figure skating -- Off-ice jump training, sport cord speed drills, and balance training -- Plyometric training for figure skating -- Endurance conditioning for skating -- Testing for off-ice and on-ice performance -- Periodization: a skater's yearly plan -- Myths and truths -- Notes -- About the author -- Index.
Figure skating
Physical fitness.