Overcoming binge eating for dummies /
Kramer, Jennie J.author.
Cohn, Marjorie Nolan,author.
This guide helps you understand your binge eating-- and gain control over it. Identify the symptoms of binge eating disorder (BED), and find practical solutions to overcome urges to binge. By creating healthy eating habits, you will learn to eat when you are physically hungry, rather than emotionally hungry.
Includes index.
This guide helps you understand your binge eating-- and gain control over it. Identify the symptoms of binge eating disorder (BED), and find practical solutions to overcome urges to binge. By creating healthy eating habits, you will learn to eat when you are physically hungry, rather than emotionally hungry.
Introduction -- Binge eating disorder: what it is and what it isn't -- Do you have binge eating disorder? -- Getting well: the team approach to recovery -- How BED affects special populations and biological systems -- Proving help: advice for family and friends -- The part of tens.
Compulsive eating.