Save your brain : 5 things you must do to keep your mind young and sharp /
Nussbaum, Paul David.
New York ; London : McGraw-Hill,
c2010.
Includes bibliographical references (p. 197-203) and index.
The importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health.
Brain
Brain