Fermented foods for health : use the power of probiotic foods to improve your digestion, strengthen your immunity, and prevent illness /
Rawlings, Deirdre.
Includes bibliographical references and index.
What is fermentation? -- Your immune and digestive systems: your internal ecosystem at work -- How fermented foods support good health -- Starting out with cultured food -- Changing the way we eat -- Meal plans for common disorders -- Vegetables -- Fruits -- Grains and beans -- (Non-) dairy meat, and fish -- Condiments and relishes -- Probiotic beverages and tonics.
Probiotics.
Probiotics
Fermented foods