Pilates /
Paden, Linda,author.
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.
Pilates method.