Complete guide to fitness & health /
Bushman, Barbara Ann.
American College of Sports Medicine.
Champaign, Ill. : Human Kinetics,
c2011.
At head of title: American College of Sports Medicine.
Includes bibliographical references (p. 377-386) and index.
Fit, active, and healthy -- Exercise and activity for building a better you -- Fitness and health for every age -- Fitness and health for every body.
Exercise.
Physical fitness.
Health.