Gut health hacks : 200 ways to balance your gut microbiome and improve your health! /
Boyers, Lindsay,author.
Includes index.
Do the right tests to assess your gut health -- Change your diet and eating patterns -- Take care of your body -- Prioritize your mental health -- Make some lifestyle and environmental changes.
Gastrointestinal system
Nutrition.
Self-care, Health
Gastrointestinal system
Nutrition.
Self-care, Health.