The self-coached climber : the guide to movement, training, performance /
Hague, Dan.
Hunter, Douglas.
Mechanicsburg, Penn. : Stackpole Books,
c2006.
DVD in pocket attached to inside back cover.
Includes bibliographical references (p. 220-222) and index.
Introduction -- Balance -- Establishing a good base of support -- Body awareness -- Turning and flagging -- Controlling force : movement initiation and movement centers -- Learning movement in climbing -- The physiology of climbing -- Aerobic endurance training -- Anaerobic endurance training -- Strength and power -- Emotional and mental training -- Self-assessment and goal setting -- Your personalized training plan.
Rock climbing