Curvy yoga : love yourself & your body a little more each day /
Guest-Jelley, Anna,author.
Includes bibliographical references and index.
Twenty Years. Sixty-five Diets. No Results. Or How We Got Here -- Presence Did You Know You Have to Know Your Body Before Accepting It? Me, Neither -- Get Curious: Finding the Voices in Your Head That You Can Trust -- Challenge What You Know (Yes I Mean Everything.) -- Affirm Trust Me, This Is Way More Practical Than It Sounds -- Practice With Kindness, Again and Again.
Yoga
Exercise
Exercise.
Yoga