Black girl in love (with herself) : a guide to self-love, healing, and creating the life you truly deserve /
Anthony, Trey,author.
"Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black, gay woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: Set clear and healthy boundaries-even with the people who raised you, Quit being the family ATM, Sort out who is a real friend, and who is just there for parties and gossip, Confront microaggressions at work without missing a beat, Forget who black women are "supposed" to be, And fall in love with yourself!"--
Dear Mama -- The Strong Black Woman -- Sis, Who's Got Your Back? -- I Know We're Family, but You're a Hot Mess! -- Mo' Money Mo' Problems -- No, Karen, You Can't Touch My Hair: Black Women at Work -- Ain't Nobody Got Time for That!: Therapy and Self-Care -- Getting Rid of 'da Drama in Your Life, and How and Why We Create It -- You Don't Know Me Like That!: Actively Start Making Some Changes! -- Black Girl Mindset, Manifestation, and Vision -- Sexy Black Girl? Love, Sex, and Intimacy -- Black Women and Vulnerability -- Keep 'da Faith, Girl. -- Black girls and Our Daddy issues! -- Sis, Who Hurt You? -- Black Girl and Beauty: Beautifying Ourselves and Our Homes.
"Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black, gay woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: Set clear and healthy boundaries-even with the people who raised you, Quit being the family ATM, Sort out who is a real friend, and who is just there for parties and gossip, Confront microaggressions at work without missing a beat, Forget who black women are "supposed" to be, And fall in love with yourself!"--
African American women
African American women
Self-realization in women.
Self-esteem in women.