Pick Me Up [electronic resource] : Words and Wisdom for Anxiety and Depression
Tracy, Sally.
Tracy, SallyContributor
Creative ItchContent Provider
Cork : BookBaby,
2013.
 Using a bare minimum of words, Pick Me Up aims to take you on a hope-filled journey from anxiety and depression towards wellness.  Taken from the diaries of Sally Tracy, a former nurse and bipolar disorder sufferer, Pick Me Up is loaded with practical tips and trustworthy advice for managing the symptoms of mental illness.  Pick Me Up recognise 
Description based upon print version of record.
Front Cover; Title Page; Copyright; Acknowledgements; Get Help; Accept Help; Doctor's Help; Medication; Awareness; Acceptance; A Day at a Time; Fear Will Pass; Believe in Yourself; Love Yourself; Get out of Bed; Be Patient; Family & Friends; Be Realistic; It's not a Weakness; It's not your Fault; Sleep; A Belief; Symptoms; Reasons; Looking Forward; Expectations; Calm; No Negatives; No "What Ifs"; Self-Pity; Exercise; Keep a Journal; Problems; Spoil Yourself; Simple Pleasures; Childlike; Quality of Life; Music; Meditation; Mantra; Breathing; Food; Be Passionate; Read; Others; Communication
Keep Life SimpleAchievements; Struggles Make us Grow; Say "No"; Acts of Kindness; Humanity; Your Journey; Retreat; Be True; Perfection; Listen; Pain; Commitments; Recurring Fears; New Strength; Understanding; Stay Positive; Life; Be Honest; Smile; Humour; Pride in Achievements; Rewards; Crying; Anger; Decisions; Forgiveness; About the Author
 Using a bare minimum of words, Pick Me Up aims to take you on a hope-filled journey from anxiety and depression towards wellness.  Taken from the diaries of Sally Tracy, a former nurse and bipolar disorder sufferer, Pick Me Up is loaded with practical tips and trustworthy advice for managing the symptoms of mental illness.  Pick Me Up recognise