The everything easy cleanse book : recipes, tips, and tricks for a safe and healthy detox! /
Goodman, Cynthia Lechan.
Avon, Mass. : Adams Media,
c2011.
You've heard about the benefit of cleanses-- now you can experience them for yourself! Learn the ins and outs of a healthy cleansing, how cleanses actually work, and tips to be safe and realistic about cleanses and your results, as well as adjusting to eating after you cleanse.
Includes index.
"How cleanses actually work; different types of cleanses; which cleanse is right for you; adjusting to post-cleanse life"--Cover.
Top 10 helpers for healthy bodily cleansing -- Introduction -- To cleanse or not to cleanse -- Cleansing for general detox -- Cleansing for optimal weight management -- Cleansing for healthy digestion -- Cleansing for strength and stamina -- Cleansing for peak performance at any age -- Cleansing for clearer skin and stronger nails -- Cleansing for a detoxed filtering system -- Cleansing for a healthy heart -- Cleansing for respiratory problems -- Cleansing for balanced bacteria levels -- Cleansing for head pain and congestion -- Cleansing for better focus and concentration -- Cleansing for calm, balance, homeostasis -- Post-cleanse: keeping good habits and ending your cleanse-- safely.
You've heard about the benefit of cleanses-- now you can experience them for yourself! Learn the ins and outs of a healthy cleansing, how cleanses actually work, and tips to be safe and realistic about cleanses and your results, as well as adjusting to eating after you cleanse.
Includes bibliographical references (p. 260-262) and index.
Detoxification (Health)
Nutrition.