Fitness weight training /
Baechle, Thomas R.,1943-
Earle, Roger W.,1967-
Includes bibliographical references (page 257) and index.
Weight train to improve fitness -- Know your equipment and understand its proper use -- Success starts here -- Steps to starting your program -- Weight train the correct way -- Weight training exercises -- Green zone -- Blue zone -- Purple zone -- Yellow zone -- Orange zone -- Red zone -- Designing your own program -- Combining weight training and aerobic exercise -- Weight training to improve sport performance -- Appendix A. Workout charts for weight training programs -- Appendix B. Sport-specific weight training exercises.
Weight training.
Physical fitness.