Train your brain to get thin : prime your gray cells for weight loss, wellness, and exercise /
Boyd, Melinda(Melinda J.)
Noonan, Michelle.
Avon, Mass. : Adams Media,
c2013.
Includes bibliographical references and index.
What is thin? -- The inner workings of your brain -- Your thin quest depends on recent breakthroughs in neuroscience -- Believe in your thin self -- Create the intention to get thin -- Learn to get thin -- Work hard to get thin -- Meditate to get thin -- Play your way to thin -- Exercise your way to thin -- Sleep your way to thin -- Eat your way thin.
Weight loss
Food habits