Out of your comfort zone : breaking boundaries for a life beyond limits /
Mardlin, Emmaauthor.
"A step-by-step guide to conquering fear and creating an unstoppable mindset"--
"A step-by-step guide to conquering fear and creating an unstoppable mindset"--
Includes bibliographical references (pages 173-175).
Introduction: Pushing personal boundaries -- The zone test: Determining your comfort zone level right now -- Whta's the big idea? -- Understanding fear and why it resides in all of us -- Baby steps: The all-important steps to a firm foundation -- Mindset mastery -- Breaking boundaries: Ultimately releasing fear and anxiety -- Determining direction -- Reaching zone zero and daring to let go -- Retaking the zone test -- The final word -- Sorting any bumps in the road.
Fear.
Change (Psychology)
Change (Psychology)
Fear.
Out of your comfort zone