Fast diets for dummies /
Petrucci, Kellyann,author.
Flynn, Patrick,author.
Fasting is a part-time weight loss program with lifelong health and anti-aging results. Get expert advice and helpful tips on how to incorporate fasting into your lifestyle.
Includes index.
Fasting is a part-time weight loss program with lifelong health and anti-aging results. Get expert advice and helpful tips on how to incorporate fasting into your lifestyle.
Introduction -- Getting started with fast diets -- Identifying practical fasting practices -- Your launch pad to fasting: your kitchen and recipes -- Incorporating lifestyle practices for success -- The part of tens.
Reducing diets.
Fasting.