Genuine happiness : meditation as the path to fulfillment /
Wallace, B. Alan.
Hoboken, N.J. : John Wiley & Sons,
c2005.
Includes bibliographical references (p. 232-237) and index.
pt. 1. Refining the attention: Mindfulness of breathing -- Settling the mind in its natural state -- The awareness of being aware -- pt. 2. Insight through mindfulness: Mindfulness of the body -- Mindfulness of the feelings -- Mindfulness of the mind -- Mindfulness of phenomena --  pt. 3. Cultivating a good heart: Loving-kindness -- Compassion -- Empathetic joy and equanimity -- pt. 4. Exploring the nature of consciousness: Bodhichitta: the spirit of awakening -- Daytime dream yoga -- Nighttime dream yoga -- The great perfection.
Ānāpānasmr̥ti.
Meditation