Yoga for dummies /
Feuerstein, Georg.
Payne, Larry.
Hoboken, NJ : Wiley Pub.,
c2010.
Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
Includes index.
Includes bibliographical references.
Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
Off to a good start with yoga -- Postures for healthy maintenance and restoration -- Creative yoga -- Yoga as a lifestyle -- The part of tens.
Hatha yoga.