The art of running faster : [improve technique, training, and performance] /
Goater, Julian,1953-
Melvin, Don,1953-
Champaign, Ill. : Human Kinetics,
c2012.
Subtitle from cover.
Pt. 1: Building the base. Pushing the limits : the secrets to running faster ; Aiming true : every run should have a purpose ; Running with skill : running technique shapes performance ; Gearing up for success : balancing stride length and cadence ; Flexible you : the essentials of stretching ; Take a deep breath : breathing is your vital capacity ; Going clubbing : the benefits of running clubs -- Pt. 2: Sharpening the knife. The ups and downs of running : the importance of hill training ; Strength in the fields : the cross country tradition ; Running round in circles : speed is of the essence ; Ouch, that hurts! : Preventing and recovering from injury ; All in your head : mental strategies and more ; Reaching your peak : periodization and your best performance.
Includes index.
Running.
Sprinting.
Speed.