The everything vegan pregnancy book : all you need to know for a healthy pregnancy that fits your lifestyle /
Mangels, Reed.
Avon, Mass. : Adams Media,
c2011.
Vegan moms-to-be want to maintain their lifestyle but still nurture a healthy baby. With this helpful guide you will learn about all aspects of vegan pregnancy from conception to bringing home baby.
Includes index.
Includes 150 recipes.
Vegan moms-to-be want to maintain their lifestyle but still nurture a healthy baby. With this helpful guide you will learn about all aspects of vegan pregnancy from conception to bringing home baby.
Top 10 things you need to know for a healthy vegan pregnancy -- Vegan diets: the basics -- Getting ready for your vegan pregnancy -- Vegan nutrition: protein -- Vegan nutrition: iron and zinc -- Vegan nutrition: building bones and teeth -- Vegan nutrition: building a healthy nervous system -- Vitamins and supplements -- Vegan nutrition: putting it all together -- Vegan shopping and ingredients -- Eating and drinking safely -- Being vegan in a nonvegan world: social issues -- The first trimester -- The second trimester -- The third trimester -- Labor and delivery  -- Feeding your baby -- Vegan breakfasts -- Entrées -- Sides: grains -- Sides: salads and vegetables -- Soups and stews -- Snacks and desserts.
Includes bibliographical references (p. 281-285) and index.
Pregnancy.
Childbirth.
Vegan cooking.