Change : what really leads to lasting personal transformation /
Kottler, Jeffrey A.,author.
Includes bibliographical references and index.
The mystery of change -- Obstacles and challenges that compromise efforts to change -- When lives are transformed -- Life-changing stories -- The benefits of hitting bottom -- Growth through trauma -- Changing in psychotherapy -- Transformative travel and spiritual journeys -- Moments of clarity that change everything -- Reducing stress and facing fears -- Creating meaning and happiness -- Changing people's lives while transforming your own -- Soliciting support and resolving conflicts in relationships -- Why changes don't last.
Change (Psychology)