AARP new American diet : lose weight, live longer /
Whyte, John,1953-
Hoboken, N.J. : John Wiley & Sons,
c2013.
Includes bibliographical references and index.
The promise of weight loss and a longer life -- The healing power of food -- AARP new American diet nutrition basics -- You don't have to be overweight -- Dealing with emotional eating and cravings -- AARP new American diet guidelines -- The meal plans: 7, 14, and 30 days -- AARP new American diet recipes -- Reducing your risk of disease: cancer, diabetes, and heart disease -- Eat well, get fit, sharpen your brain.
Weight loss.
Reducing diets
Nutrition.