The Business Leader's Health Manual [electronic resource] : Tips and Strategies for getting to the top and staying there /
McGannon, J.author.
McGannon, Michael,M.D.
Many business leaders do not take care of their health. Each chapter of this interactive manual explores an aspect of the health and vitality of the modern business leader, and provides solutions based on up-to-date medical science and more than 20 years' experience at INSEAD with more than 75,000 corporate executives.
Description based upon print version of record.
Cover; Contents; The authors; Foreword; Introduction; 1 The heart of the matter: from ticker to timebomb ... and back!; 2 Nutrition for health, energy, and longevity; 3 Fit to lead; 4 The leader's brain: protecting the hardware; 5 Program the software from a normal brain to a superb brain; Epilogue; Appendix I: Nutritional tables, self-assessments, and exercises; Appendix IIa: Building a left brain you can trust; Appendix IIb: Building a right brain to take refuge and recharge; Index
Includes bibliographical references and index.
Many business leaders do not take care of their health. Each chapter of this interactive manual explores an aspect of the health and vitality of the modern business leader, and provides solutions based on up-to-date medical science and more than 20 years' experience at INSEAD with more than 75,000 corporate executives.
Nursing.
Management.
Personnel management.
Occupational medicine.
Public health.
Behavioral economics.
Nursing.
Management.
Human Resource Management.
Occupational Medicine/Industrial Medicine.
Public Health.
Behavioral/Experimental Economics.