The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams /
Schuler, Lou.
Cosgrove, Alwyn.
New York : Avery,
2012.
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
Includes bibliographical references (p. 269-281) and index.
Pt. 1. While you were working -- pt. 2. The program -- pt. 3. The wide album -- pt. 4. Those things you do.
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
Weight lifting.
Muscle strength.
Physical fitness.