Heavily meditated : your down-to-earth guide to learning meditation and getting high on life /
Cady, Caitlin,author.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is, why it's so damn good for you, how to set goals and get hooked on meditation and more. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
The intro -- Getting started : meditation doesn't have to suck -- The trance of thinking : it's not you, it's your thoughts -- WTF is meditation? : a definition + five fundamental techniques -- This is how we do it : your meditation process, step by step -- Take a seat : how to sit like you mean it -- Prime times : when to meditate -- Attitude is everything : how to approach your meditation -- Your gateway meditation : sample the goods and get hooked -- Side effects may include : 15 reasons why meditation is medicine -- Meditation motivation : the why matters -- Get sit done : set goals and make meditation a habit -- From a habit to a ritual : your practice, with sprinkles -- Excuse buster : your quick guide to debunking meditation myths & excuses.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is, why it's so damn good for you, how to set goals and get hooked on meditation and more. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Meditation.
Meditation
Meditation.
Meditation