8 keys to stress management : simple and effective strategies to transform your experience of stress /
Scott, Elizabeth Anne.
Includes bibliographical references (pages 185-190) and index.
Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan.
Stress management.