Physical education for lifelong fitness : the Physical Best teacher's guide /
Physical Best (Program)
National Association for Sport and Physical Education.
Champaign, IL ; Leeds : Human Kinetics,
c2005.
Includes bibliographical references (p. 313-321) and index.
Introduction to Physical Best -- Physical activity behavior and motivation -- Basic training principles -- Nutrition -- Aerobic fitness -- Muscular strength and endurance -- Flexibility -- Body composition -- Curriculum development for health-related physical fitness education -- Teaching styles and strategies -- Including everyone -- Principles of assessment -- Assessing health-related physical fitness -- Assessing fitness knowledge, self-responsibility, and attitudes.
Physical education and training
Physical fitness