Pilates for you : the comprehensive guide to Pilates at home for everyone /
Crowther, Ann,author.
Petre, Helena,author.
Previous edition: 2003.
Includes bibliographical references and index.
The basics -- Pilates plus exercise -- Toned abdominals -- The strong back -- Limbered limbs -- Food therapy -- How to eat -- The recipes -- Time for me -- Self-healing -- Positive living.
Pilates method.
Nutrition.
Health.
Health.
Nutrition.
Pilates method.