Positively smarter : science and strategies for increasing happiness, achievement, and well-being /
Conyers, Marcus,author.
Wilson, Donna(Psychologist),author.
Includes bibliographical references and index.
Introduction -- Building a smarter brain -- Why happiness matters -- Stop daydreaming and start thinking your way to highre levels of happiness -- Working toward achieving your goals -- Working smarter with practical metacognition -- Better together -- Building a smarter body-brain system through exercise -- Fuel your body-brain system for peak performance -- Bringing it all together, putting it into practice.
Well-being.
Happiness.
Metacognition.
Neuroplasticity.