Kettlebell training for athletes : develop explosive power and strength for martial arts, football, basketball, and other sports /
Bellomo, Dave.
New York : McGraw-Hill,
c2010.
Working the entire body at different angles, this training program provides you with rapid gains in strength, speed, and endurance, all requirements for proficiency in any sport.--[book cover]
Includes index.
Working the entire body at different angles, this training program provides you with rapid gains in strength, speed, and endurance, all requirements for proficiency in any sport.--[book cover]
Building the foundation -- Introduction to power movements -- Heavy hitters...beefing up ballistics -- Developing coordination and rhythm -- Quick change in direction -- Combinations -- Big and balanced -- Totally twisted training -- More kettlebell movements -- Goal setting -- Sample programs for football and soccer -- Sample programs for wrestling/grappling and karate/striking sports -- Sample programs for basketball and baseball -- Sample programs for track-and-field sprinters, long-distance runners, and throwers -- Total conditioning for military, fire, and law-enforcement personnel -- Drills for individuals, training partners, and teams.
Kettlebells.
Weight training.
Weight lifting.