Worry box : all you need to end anxiety /
Williams, Chris,1964-
[Glasgow] : Five Areas,
2012.
Title from cover.
"4 books in 1. Plus how to beat panic attacks."
bk. 1. Worry : you're three steps away from fixing it for good -- bk. 2. Face it : an easy way to stand up to the things you're scared of -- bk. 3. Fix it : end the problem, end the worry -- bk. 4. Forget it : train your mind to master anxious thoughts -- bk. 5. In case of panic : Read this!
Worry.
Fear.
Anxiety
Panic attacks