The 10 best-ever anxiety management techniques workbook /
Wehrenberg, Margaret.
New York ; London : W.W. Norton,
c2012.
Includes bibliographical references and index.
What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
Anxiety.
Anxiety