Nutrition for sport and exercise : a practical guide /
Daries, Hayley.
Chichester, West Sussex : Wiley-Blackwell,
2012.
Includes bibliographical references and index.
Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids.