Focused for rugby /
Nicholls, Adam R.
Callard, Jon,1966-
Champaign, Ill. : Human Kinetics,
c2012.
Includes bibliographical references.
Goal setting -- Performance profiling -- Preparing for peak performance -- Developing mental toughness -- Coping effectively with stress -- Using mental imagery -- Building confidence -- Avoiding choking -- Getting in the zone -- Managing anger -- Responding to injury and undergoing rehabilitation -- Using progressive muscular relaxation -- Overtraining and underperforming -- Improving the coach-athlete relationship -- Leading effectively.
Rugby football
Rugby football