Cutting-edge cycling /
Allen, Hunter.
Cheung, Stephen S.,1968-
Champaign, Ill. ; Leeds : Human Kinetics,
c2012.
Includes bibliographical references and index.
Evaluating cycling science -- Producing and measuring energy -- Tracking effort and performance -- Periodizing your training -- Preventing overtraining and enhancing recovery -- Finding your perfect pace -- Optimizing bike fit -- Pedaling for peak efficiency -- Understanding hydration and supplements -- Dealing with environmental stress.
Cycling