Running for women /
Karp, Jason.
Smith, Carolyn S.,1965-
Champaign, Ill. : Human Kinetics,
c2012.
Provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics.
Provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics.
Includes index.
Physiology. Performance factors and sex differences ; Menstrual cycle, hormones, and performance ; Pregnancy ; Menopause ; Older runners -- Training. Components of training ; Base building ; Acidosis (lactate) threshold training ; Aerobic power training for VO2max ; Speed and strength training ; Building your training program -- Health and wellness. Female athlete triad ; Injuries and female runners ; Performance nutrition and female runners.
Running for women.