Fit & well : core concepts and labs in physical fitness and wellness /
Fahey, Thomas D.(Thomas Davin),1947-
Roth, Walton T.
Insel, Paul M.
Insel, Claire.
Loose sheets with holes punched for insertion in binder.
Includes bibliographical references and index.
Introduction to wellness, fitness, and lifestyle management  -- Principles of physical fitness -- Cardiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-back health -- Body composition -- Putting together a complete fitness program -- Nutrition.
Physical fitness.
Health.