The teacher's ultimate stress mastery guide : 77 proven prescriptions to build your resilience /
Singer, Jack.
Ontario Principals' Council.
Thousand Oaks, Calif. : Corwin ; London : Sage,
c2010.
"A joint publication, Ontario Principals' Council."
Includes bibliographical references and index.
How stress can kick the health out of you -- How life events and changes can impact stress and illness -- How to recognize the real culprit: your internal critic -- How to thrive despite being genetically wired with stress-prone personality traits -- How to deflect stressors: carefully planned plus warp-speed techniques -- How to harness the power within and inoculate yourself against the impact of inevitable stressors -- How fun and laughter can inoculate you: jest for the health of it! -- How to become and remain a resilient person.
Teachers
Stress management.