Brain fitness : the easy way of keeping your mind sharp through qigong movements /
Kuhn, Aihan,author.
The author shares her expertise in tai chi, qigong, and medicine, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features an illustrated manual detailing tai chi and qigong exercises to prevent brain aging; and concise, accessible guidance in combining elements of eastern and western medicine to form a new vision of brain health.--Publisher.
Includes bibliographical references (page 143) and index.
Body-brain-mind healing -- Understanding taiji and qigong -- Taiji and brain fitness -- The way to wise living -- Get with the program and stay young -- Brain fitness practice -- Where am I on my path?
The author shares her expertise in tai chi, qigong, and medicine, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features an illustrated manual detailing tai chi and qigong exercises to prevent brain aging; and concise, accessible guidance in combining elements of eastern and western medicine to form a new vision of brain health.--Publisher.
Qi gong
Tai chi
Qi gong
Tai chi
Intellect
Memory disorders
Brain
Brain
Holistic medicine.
Medicine, Chinese.
Mind and body.
Self-care, Health.
Brain
Holistic medicine.
Medicine, Chinese.
Memory disorders
Mind and body.
Qi gong
Self-care, Health.