Mindful relationships : seven skills for success : integrating the science of mind, body and brain /
Bullock, B. Grace,author.
Integrates the science of mind, body and brain to reveal how stress undermines relationships, and what we can do about it. These seven skills are essential tools for creating and maintaining a healthy, harmonious, and successful relationship with yourself and others.
Integrates the science of mind, body and brain to reveal how stress undermines relationships, and what we can do about it. These seven skills are essential tools for creating and maintaining a healthy, harmonious, and successful relationship with yourself and others.
Includes bibliographical references (pages 157-182) and index.
Mindfulness (Psychology)
Meditation.
Stress management.
Interpersonal relations.
Interpersonal relations.
Meditation.
Mindfulness (Psychology)
Stress management.