Mind and emotions : a universal treatment for emotional disorders /
McKay, Matthew.
Fanning, Patrick.
Zurita Ona, Patricia.
Oakland, Calif. : New Harbinger Publications,
c2011.
Includes bibliographical references.
The universal treatment -- The nature of emotions -- The cost of avoiding emotions -- Values in action -- Mindfulness and emotion awareness -- Defusion -- Cognitive flexibility training -- Self-soothing -- Midtreatment assessment exercise -- Doing the opposite -- Interpersonal efectiveness -- Imagery-based emotion exposure -- Interoceptive emotion exposure -- Situational emotion exposure -- Post-treatment assessment exercise -- Relapse prevention.
Mindfulness-based cognitive therapy.
Emotion-focused therapy.
Emotions.