Pilates anatomy /
Isacowitz, Rael,1955-
Clippinger, Karen S.
Champaign, Ill.: Human Kinetics,
c2011.
Includes bibliographical references (p. 199-200).
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
"Your illustrated guide to mat work for core stability and balance"--Cover.
Pilates method.