Total knockout fitness : a proven programme to a knockout physique /
McKenzie, Martin,author.
Kirchner, Stefanie,author.
Total Knockout Fitness is the most fun and calorie-busting boxing for fitness workout you will ever experience! It is full of high tempo movements to burn fat and increase energy levels, strength and flexibility! It is a fun way to shape up and learn a new skill.  Total Knockout Fitness has been so popular that it is now available to buy as a book, which features full colour photographs and step by step descriptions of boxing exercises and fundamental skills, plus a DVD depicting workouts, variations and training tips.  This special package contains everything needed to burn calories, increase power and strength and sculpt. It shows how to incorporate all over body boxing for fitness movements and exercises that engage the core and upper and lower body muscles to burn fat and increase agility and cardiorespiratory endurance.
DVD running time: 64 minutes.
Equipment -- Knowing your opponent -- Tipping the scales in your favour -- Total knockout fitness exercises -- Warm-ups -- Form and footwear -- Punch precision -- Total-body training -- Flexibility -- Cardio -- Weight loss -- Toning and shaping -- Strength and power -- Going the extra round
Total Knockout Fitness is the most fun and calorie-busting boxing for fitness workout you will ever experience! It is full of high tempo movements to burn fat and increase energy levels, strength and flexibility! It is a fun way to shape up and learn a new skill.  Total Knockout Fitness has been so popular that it is now available to buy as a book, which features full colour photographs and step by step descriptions of boxing exercises and fundamental skills, plus a DVD depicting workouts, variations and training tips.  This special package contains everything needed to burn calories, increase power and strength and sculpt. It shows how to incorporate all over body boxing for fitness movements and exercises that engage the core and upper and lower body muscles to burn fat and increase agility and cardiorespiratory endurance.
Reducing exercises.
Physical fitness.