365 ways to get fit /
Shields, Andrew,1959-
Sport England.
London : Collins & Brown,
2008.
Explains why getting active is so important. Offers information on nutrition and hydration and other medical issues relating to fitness. Includes a guide to cardiovascular fitness, strength, endurance and flexibility.
Includes bibliographical references (page 170) and index.
Explains why getting active is so important. Offers information on nutrition and hydration and other medical issues relating to fitness. Includes a guide to cardiovascular fitness, strength, endurance and flexibility.
Exercise.
Physical fitness.