The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment /
Altman, Don,1950-
Oakland, Calif. : New Harbinger Publications,
c2012.
Includes bibliographical references (p. [157]-162).
Acknowledgments -- Foreword -- Introduction -- Developing attention and intention -- Becoming friends with your mind and body -- Using intention to show who's in control -- Mindfulness pathways to joy and positive moods -- Laughter really is powerful medicine -- Get an attitude of gratitude -- Finding forgiveness -- Music is the magical mood manager -- Contemplation and meditation -- Mobilize resources through affirmation -- Get grounded in the here and now -- Thrive through love and social connections -- Resources for continuing your journey to joy -- References.
Happiness.
Gratitude.
Optimism.
Mind and body.