50 more ways to soothe yourself without food /
Albers, Susan,1974-author.
"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this ... follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert ... Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--
Includes bibliographical references (pages 307-323).
Sequel to: 50 ways to soothe yourself without food / Susan Albers. Oakland, CA : New Harbinger Publications, c2009.
Mindful eating manifesto -- All about emotional eating. How it happens ; All about emotional eating and self-soothing ; Emotional eating : why we do it ; 15 things you didn't know about emotional eating -- The practices. Mindfulness today. Learning how to "be" more mindful ; Moving mindfully ; Speaking mindfully ; Mindful tech : caution! ; Mindfully plug in ; Consume mindfully ; Biofeedback ; Distraction ; Grounding techniques -- Meditation. Focus meditation ; Vipassana meditation ; Mala bead meditation ; Mantra meditation ; Self-compassion -- Mindful breathing. Abdominal breathing ; Alternate-nostril breathing ; Left-nostril breathing ; Skull-shining breath ; Cooling breath -- Alternative therapies. Tapping away cravings ; Acupuncture and acupressure points ; Light therapy ; Rituals -- Mindful movement. Tai chi ; Mudras ; Self-massage ; Smiling ; Power posing -- Yoga for emotional eating. Yoga for deep relaxation ; Yoga for sadness and the blues ; Yoga for work stress ; Yoga for anger ; Yoga for energy -- Expressive arts therapy. Writing therapy ; Music therapy ; Dance therapy ; Art therapy ; Origami -- Soothing your senses. Thalassotherapy ; Aromatherapy ; Creative visualization ; Activate your senses ; Hypnosis ; Feng shui ; Soothing spices ; Mood tea ; Hormonal balance ; Therapeutic herbs ; Forest therapy ; Sex -- Best wishes.
"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this ... follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert ... Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--
Compulsive eating
Stress (Psychology)
Eating disorders
Food habits