A little bit of mantras : an introduction to sacred sounds /
Cushman, Lily,author.
"Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice"--Provided by publisher.
Includes bibliographical references (pages 110-114) and index.
What are mantras? The history of sacred sounds -- The benefits of mantra: what science says -- What is mantra practice? -- Formal mantra practice -- Mantras for peace -- Mantras for healing -- Mantras for clarity -- Mantras for strength -- Mantras for literation -- Daily mantra application.
"Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice"--Provided by publisher.
Mantras.
Meditation.
Spirituality.
Mantras.
Meditation.
Spirituality.