Dumbbell training /
Hedrick, Allen,author.
Includes bibliographical references.
Training with dumbbells. Benefits of training with dumbbells ; Designing a program ; Incorporating dumbbells into an existing program -- Exercises. Upper body ; Lower body ; Core ; Total body -- Programming. Training for increased muscle size ; Training for increased power ; Training for power sports ; Training for speed sports ; Training for ability and balance sports.
Dumbbells.
Physical fitness.