The complete guide to pitching /
Johnson, Derek,1971-
Champaign, Ill. : Human Kinetics,
c2013.
Includes bibliographical references (p. 257) and index.
The science of pitching. Foundation ; Pre-mechanics ; Upper-body mechanics ; Lower-body mechanics and finish -- The art of pitching. Developing an arsenal ; The role of the catcher ; Pitching with a plan ; Fielding the position ; The mental game -- Conditioning for pitching. Arm strength and injury prevention ; Total-body conditioning for pitchers ; In-season throwing routines ; Year-round programming.
Pitching (Baseball)