Recovery for performance in sport /
Hausswirth, Christophe,1968-
Mujika, Iñigo.
Institut national du sport et de l'éducation physique (France)
Champaign, IL : Human Kinetics,
c2013.
Includes bibliographical references and index.
Physiology of exercise training -- Overtraining syndrome -- Overtraining prevention -- Active recovery -- Psychological aspects of recovery -- Stretching -- Hydration -- Nutrition -- Sleep -- Massage and physiotherapy -- Compression garments -- Local thermal applications -- Variations in thermal ambience -- Water-immersion therapy -- Gender differences -- Temperature and climate -- Recovery at altitude.
Sports
Stress (Physiology)
Sports injuries