Sort your sh*t out : easy steps to a tidy home, mind and life /
Jones, Caroline(Lifestyle journalist),author.
"Tidy house, tidy mind goes the saying - so it follows that with an untidy house comes an untidy mind, and an untidy life. Sort Your Sh*t Out is the no-nonsense, practical and interactive guide to getting rid of the unnecessary physical and psychological baggage that is holding you back from living a clutter-free life, and organizing yourself so that your life will change for the better, for good. Journalling and life coaching techniques will guide you through the liberating process of sorting out your mess - and coming out the other side richer in time and money, more organized, driven and clearer-headed than ever before"--Adapted from page 4 of cover.
Includes index.
"Tidy house, tidy mind goes the saying - so it follows that with an untidy house comes an untidy mind, and an untidy life. Sort Your Sh*t Out is the no-nonsense, practical and interactive guide to getting rid of the unnecessary physical and psychological baggage that is holding you back from living a clutter-free life, and organizing yourself so that your life will change for the better, for good. Journalling and life coaching techniques will guide you through the liberating process of sorting out your mess - and coming out the other side richer in time and money, more organized, driven and clearer-headed than ever before"--Adapted from page 4 of cover.
Introduction -- Section one: Sort your sh*t on the inside: Emotion & mind control. Declutter your mind -- Five ways to live a less cluttered emotional life -- Other ways to free up some headspace -- How to declutter your friendships -- Section two: Sort your sh*t on the outside: Home & work. Taking the next step -- Making a start -- Your simple sort your sh*t system -- Seven signs you have a hoarding problem -- Section three: Journalling your way out of clutter and chaos. Your room-by-room declutter guide -- Staying clutter free.
Self-actualization (Psychology)
Success.
Orderliness.
Success.
Orderliness.
Self-actualization (Psychology)