Eating on the run /
Tribole, Evelyn,1959-
Champaign, Ill. : Human Kinetics,
c2004.
Includes bibliographical references and index.
Nutrition in a nutshell. Food facts for busy people. Grazing on the go. Smart shopping strategies -- Pt. 2. Strategies for dining out. Marvelous menu choices. Fast food without the fat. Meals at work and on the road -- Pt. 3. Solutions for everyday living. Losing and maintaining weight. Eating for health and longevity. Supplementing a healthy diet. Healthy choices for busy families. Fueling for sports and fitness -- Pt. 4. Quick and tasty meals. Cooking secrets in a snap. Creating 60-second specials. Surviving the holidays
Nutrition.
Quick and easy cooking.
Convenience foods.
Time management.