Running science : optimizing training and performance /
Brewer, John(Professor of sport),author,editor.
Brewer, John(Professor of sport),editor.
Barnsley, Anna,contributor.
Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.
Includes bibliographical references and index.
Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.
The runner's body -- Perfect motion -- Fuel and fluid -- Running psychology -- Training and recing -- Equipment -- Running well.
Running
Running
Running
Running