The mindful teen : powerful skills to help you handle stress one moment at a time /
Vo, Dzung X.,author.
Includes bibliographical references.
Stress, health, and coping -- Wake up now! Autopilot vs. awareness -- Opening your heart and mind to free yourself from stress -- Feeling your own strength: sitting like a mountain -- Embracing the now -- Caring for your body: the body scan -- Everyday mindfulness: finding freedom wherever you are -- Mindfulness in motion -- Seeing your thoughts as only thoughts -- The art of stress: handling difficult emotions -- Handling school stress -- Building mindful friendships and romantic relationships -- Handling conflict with other teens -- Mindful peacemaking at home -- The power of mindfulness in sports, music, and the arts -- Mindfulness to help you sleep -- Self-compassion means taking care of yourself -- Putting your life on a mindful path.
Stress management for teenagers.