The smoke-free smoke break : stop smoking now with mindfulness & acceptance /
Somov, Pavel G.
Somova, Marla J.
Oakland, Calif. : New Harbinger Publications,
c2011.
Includes bibliographical references.
Foreword -- Introduction -- Part 1: Flying high: the psychology of smoking and quitting -- Smoking as such -- An unofficial apology -- Skip the drive-through and sit down -- Part 2: Reducing altitude: preparing to quit -- Awakening the smoking zombie: mind work -- The breath wind of change: breath work -- Part 3: Destination abstinence: craving-control training -- Craving-control skillpower -- Smoking air -- Training as if you were on fire -- Part 4: Landing gear: recovery-maintenance skills -- Platform of choice awareness -- Platform of self-acceptance -- Broadening the margin of error -- Platform of dosed self-care -- Mindful oral coping -- Part 5: The final approach: testing and quitting -- Testing your skills readiness -- Touchdown on a quit date -- Part 6: Destination harm reduction: mindful smoking -- Seven-plus paths of tobacco harm reduction -- Mindful smoking -- Final destination: life!
Smoking cessation.
Mindfulness-based cognitive therapy.
Smoking