The awakened introvert : practical mindfulness skills to help you maximize your strengths & thrive in a loud & crazy world /
Kozak, Arnold,author.
Includes bibliographical references.
Introduction -- Stranger in a strange land: defining introversion -- Mindfulness 101 -- Inviting quiet into this noisy life -- Navigating the social and communication landscape -- Celebrating solitude -- Managing your energy: self-care and restoration -- Special operating instructions: the introvert mind -- Happiness the introvert way -- The Buddha was an introvert -- Afterword.
Introverts.
Introversion.
Interpersonal relations.