Running science : the ultimate nexus of knowledge and performance /
Anderson, Owen,1947-
A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Includes bibliographical references (pages 562-586) and index.
Genetics and running -- Biomechanics of running -- Physiological factors in running performance -- Training modes and methods for runners -- Training variables and systems in running -- Optimal training for specific conditioning -- Molecular biological changes in running -- Distance-specific training -- Sports medicine for runners -- Running nutrition -- Psychology of running.
Subtitle from cover.
A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Running
Sports sciences.