The insomnia workbook for teens : skills to help you stop stressing & start sleeping better /
Tompkins, Michael A.,author.
Thompson, Monique E.,author.
"Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges."--
"Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges."--
Insomnia.
Insomnia
Teenagers
Teenagers
Insomnia.
Insomnia
Teenagers
Teenagers