Fuel for living : give your performance a boost.
Great Britain.National Health Service.
Poster showing an image of a man leaping in the air to head a football and a peeled banana, with 5 smaller images of fruits and vegetables.
Title from item.
Text continues: "You're about to play sports and you need a kick of energy. Although chocolate or a burger can give you a quick boost, it won't last long. But bananas contain slow release carbs, which can help your energy last longer. Give your body a head start: eat a variety of at least 5 portions of fruit and veg every day."
"For more ideas and tips on how to get your 5 a day visit www.nhs.uk/5aday."
Poster for the NHS campaign on eating healthily.
Poster showing an image of a man leaping in the air to head a football and a peeled banana, with 5 smaller images of fruits and vegetables.
Great Britain. National Health Service
Nutrition
Diet