Handbook of nutrition, diet and sleep [electronic resource] /
Preedy, Victor R.editor.
Le, Lan-Anh.editor.
Patel, Vinood B.editor.
Emerging literature and research have currently shown that sleep, sleep disturbances, diet and nutrition are interlinked in numerous ways. For example, sleep deprivation alters food intake and snacking behaviour. On the other hand, dietary restriction and obesity alter sleep. Specific nutrients such as caffeine and alcohol also affect sleep. Furthermore, variations in these relationships differ with respect to age, gender and state of health. There is a connection between sleep and disordered nutrition as defined by conditions such as diabetes and metabolic syndrome. This book demonstrates that disruptive sleep patterns can be remedied by appropriate dietary or nutritional changes including the usage of supplements. The contribution of sleep to our daily lives is not yet fully understood, but it is clear that its impact should not be underestimated. This handbook discusses the important relationship between diet and nutrition and disruptive or abnormal sleep in the sub-clinical or clinical setting. Authorities in the field offer a wide range of scientifically sound perspectives and approaches of the link between sleep, nutrition and diet.
Description based upon print version of record.
""Table of contents""; ""Sleep and insomnia: setting the scene""; ""1. Neurologic basis of sleep: an overview""; ""Abstract""; ""Abbreviations""; ""1.1 Introduction""; ""1.2 Modern understanding of sleep/wake control""; ""1.2.1 The anterior and posterior hypothalamus""; ""1.2.2 States of alertness: wake, NREM sleep, and REM sleep""; ""1.2.3 The sleep-wake switch and rapid eye movement-on/off""; ""1.2.4 The circadian process and homeostatic process of sleep and wake""; ""1.3 The advent of the polysomnography""; ""1.3.1 Brain waves and sleep stages""; ""1.3.2 Sleep architecture""
""1.3.3 Sleep and aging""""1.3.4 Arousals and sleep instability""; ""References""; ""2. Insomnia""; ""Abstract""; ""Abbreviations""; ""2.1 Introduction""; ""2.2 Differential diagnosis of insomnia""; ""2.2.1 Situational insomnia""; ""2.2.2 Behavioral or learned insomnia""; ""2.2.3 Insomnia associated with other medical problems""; ""2.2.4 Primary insomnia""; ""2.3 Insomnia and nutrition""; ""Acknowledgements""; ""References""; ""3. Insomnia and sleep medications""; ""Abstract""; ""Abbreviations""; ""3.1 Introduction""; ""3.2 Antihistamines""; ""3.2.1 Diphenhydramine and doxylamine""
""3.3 Benzodiazepines receptor agonist and nonbenzodiazepine receptor agonist hypnotics""""3.3.1 Benzodiazepine receptor agonists""; ""3.3.2 Non-benzodiazepine receptor agonists""; ""3.4 Antidepressants""; ""3.4.1 Reuptake inhibitors""; ""3.4.2 Trazodone""; ""3.4.3 Doxepin""; ""3.5 Alcohol""; ""3.6 Melatonin and melatonin receptor agonist""; ""3.6.1 Ramelteon""; ""3.6.2 Tasimelteon""; ""3.7 Herbal supplements""; ""3.7.1 Valerian""; ""3.7.2 Kava kava""; ""3.7.3 St. Johnâ€?s wort""; ""3.8 Orexin (hypocretin)""; ""3.9 Conclusions""; ""References""; ""4. Circadian rhythm sleep disorders""
""Abstract""""Abbreviations""; ""4.1 Introduction""; ""4.2 Circadian rhythm sleep disorders""; ""4.2.1 Advanced sleep phase syndrome""; ""4.2.2 Delayed sleep phase syndrome""; ""4.2.3 Free running disorder""; ""4.2.4 Irregular sleep wake rhythm""; ""4.3 Summary""; ""References""; ""5. Gene variants associated with sleep duration: implications for metabolic dysfunction""; ""Abstract""; ""Abbreviations""; ""5.1 Introduction""; ""5.2 Sleep homeostasis vs. circadian system""; ""5.3 Clock gene variants associated with sleep duration""
""5.4 CLOCK and the circadian system: relevance for the energy metabolism """"5.5 GWAS: an unbiased approach to identify sleep duration genes""; ""5.6 KATP channels, sleep duration and metabolism""; ""5.7 Sleep duration, the circadian system and obesity: gene x environment interaction?""; ""5.8 Concluding remarks""; ""References""; ""Fasting, eating and sleep""; ""6. Partial sleep deprivation and food intake in men""; ""Abstract""; ""Abbreviations""; ""6.1 Background""; ""6.2 Epidemiological approaches""; ""6.3 Experimental studies""; ""6.3.1 Metabolic effects of sleep deprivation in humans""
""6.3.2 Sleep deprivation in animals""
Includes bibliographical references and index.
Emerging literature and research have currently shown that sleep, sleep disturbances, diet and nutrition are interlinked in numerous ways. For example, sleep deprivation alters food intake and snacking behaviour. On the other hand, dietary restriction and obesity alter sleep. Specific nutrients such as caffeine and alcohol also affect sleep. Furthermore, variations in these relationships differ with respect to age, gender and state of health. There is a connection between sleep and disordered nutrition as defined by conditions such as diabetes and metabolic syndrome. This book demonstrates that disruptive sleep patterns can be remedied by appropriate dietary or nutritional changes including the usage of supplements. The contribution of sleep to our daily lives is not yet fully understood, but it is clear that its impact should not be underestimated. This handbook discusses the important relationship between diet and nutrition and disruptive or abnormal sleep in the sub-clinical or clinical setting. Authorities in the field offer a wide range of scientifically sound perspectives and approaches of the link between sleep, nutrition and diet.
Life sciences.
Life Sciences, general.