I'm, like, SO fat! : helping your teen make healthy choices about eating and exercise in a weight-obsessed world /
Neumark-Sztainer, Dianne.
New York ; London : Guilford Press,
c2005.
Includes bibliographical references (p. 295-306) and index.
[Pt. 1]: What are we up against--and how did we get here anyway? If it's not one thing, it's another : dealing with a spectrum of weight-related problems ; Our susceptible teens : what we know about causes and contributing factors -- [Pt. 2]: How can we protect our teens when society pushes fat but promotes thin? Parents matter (a lot) ;Friends, fashions, and fads ;Physical activity : a big part of the answer--in moderation ;The great diet debate : The four cornerstones of healthy weight and body image -- [Pt. 3]: What and how much should teenagers eat? "I know how to diet--I just don't know how to eat" : what teens need to know about nutrition ; Portion control and calorie counting : teaching teens to pay attention without obsessing ; Vegetarianism : doing it right--for your teen and your family -- [Pt. 4]: How can we make a difference at home--and away? Family meals in a fast-food world ; Eating out--when cooking just isn't going to happen ; Fluent in the F words : talking with teens about food, fat, and other touchy topics -- [Pt. 5]: What can we do when problems come up? Helping your overweight teen be healthy and happy ; How to spot the signs of an eating disorder and what you can do to help.
Eating disorders in adolescence.
Teenagers
Physical fitness for youth.
Physical fitness for children.