Methods of group exercise instruction /
Kennedy, Carol A.,1958-
Yoke, Mary M.,1953-
Champaign, Ill. ; Leeds : Human Kinetics,
c2005.
DVD in pocket attached at the back of the book.
Includes bibliographical references (p. 237-245) and index.
Introduction to group exercise -- Evolution of fitness -- Instructing a group exercise class -- Warm-up -- Cardiorespiratory training -- Muscular conditioning -- Flexibility training -- High/low impact -- Step training -- Kickboxing -- Stationary indoor cycling -- Water exercise -- Other group exercise modalities.
Exercise
Physical education and training
Exercise personnel