Calming the emotional storm : using dialectical behavior therapy skills to manage your emotions & balance your life /
Van Dijk, Sheri.
Oakland, Calif. : New Harbinger Publications,
c2012.
Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.
Includes bibliographical references.
Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.
Emotions.
Dialectical behavior therapy.