The migraine miracle : a sugar-free, gluten-free, ancestral diet to reduce inflammation and relieve your headaches for good /
Turknett, Josh.
Turknett, Jenny.
Describes a diet cure for migraine headaches that includes limiting wheat, sugar, and processed foods in favor of organic, high-protein animal products and offers a three-week meal plan.
Includes bibliographical references (p. 213-219).
Introduction -- The nature of the beast -- Crossing the dreaded threshold -- The "miracle" -- Just not made for these times -- The miracle "diet" -- Recipes -- 21-day meal plan -- Frequently asked questions.
Describes a diet cure for migraine headaches that includes limiting wheat, sugar, and processed foods in favor of organic, high-protein animal products and offers a three-week meal plan.
Migraine
Food allergy