Functional training for sports /
Boyle, Michael,1959-
Champaign, Ill. ; Leeds : Human Kinetics,
c2004.
Subtitle on cover: Superior conditioning for today's athlete.
Includes bibliographical references (p. 189) and index.
Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs
Athletes
Physical education and training.
Exercise.