Mindfulness : living through challenges and enriching your life in this moment /
Sears, Richard W.,author.
Includes bibliographical references and index.
The need for mindfulness -- What is mindfulness? -- What mindfulness is not -- When things go wrong -- responding to challenges -- When things go terribly wrong -- Enriching your life -- Building your mindfulness muscles -- Beyond mindfulness : more ways to train your mind.
Mind and body.
Mindfulness