Food that helps win the battle against fibromyalgia : ease everyday pain and fight fatigue /
Rawlings, Deirdre.
Teitelbaum, Jacob.
Beverly, Mass. : Fair Winds Press,
c2008.
From the Publisher: Mouthwatering Medicine That Will Help you Feel Healthier and Stronger.  If you're one of the eight million people suffering from fibromyalgia, what you put on your plate can make or break your health.  Featuring the most up-to-date nutritional research currently available, Food That Helps Win the Battle Against Fibromyalgia provides you with nutritional guidelines and tested treatments that will put you on the road to recovery.  In addition to being your go-to guide for understanding and conquering fibromyalgia, the book features 100 recipes that have been precisely developed to include the specific nutrients you need to bolster your immune system and fight symptoms such as fatigue, depression, pain, and "brain fog."  Recipes include: "High-Fibe" Blueberry Muffins, Fisherman's Omega-3 Breakfast, Pumping Jumping Bean Salad, Nutrient-Dense Hummus, Stabilizing Black Bean Soup, Vegetarian Vitality Lasagna, Calming Ginger Chicken, Super Spinach with Mushrooms, Energizing Banana Custard and Apple Pie with Pizzazz.
Includes bibliographical references (p. 286-290) and index.
Foreword -- Introduction -- Part 1:  Understanding Fibromyalgia -- 1:  Causes and the cures -- 2:  Fighting fibromyalgia through diet -- 3:  Treating symptoms with food-not pills -- 4: Focusing on colorful nutrition: we are what we eat -- 5:  Your lifestyle guide: shopping lists and eating tips -- 6:  Balanced living principles -- Part 2:  Winning The Battle Through Food -- Introduction: Understanding the recipes -- 7:  Great beginnings -- 8:  Healthy snacking -- 9:  Fresh and lively -- 10:  Sitting down to dinner -- 11:  Feeding your fancy -- 12:  Tonics, tinctures, and superfoods -- Suggested reading -- Acknowledgments -- About the author -- Index.
From the Publisher: Mouthwatering Medicine That Will Help you Feel Healthier and Stronger.  If you're one of the eight million people suffering from fibromyalgia, what you put on your plate can make or break your health.  Featuring the most up-to-date nutritional research currently available, Food That Helps Win the Battle Against Fibromyalgia provides you with nutritional guidelines and tested treatments that will put you on the road to recovery.  In addition to being your go-to guide for understanding and conquering fibromyalgia, the book features 100 recipes that have been precisely developed to include the specific nutrients you need to bolster your immune system and fight symptoms such as fatigue, depression, pain, and "brain fog."  Recipes include: "High-Fibe" Blueberry Muffins, Fisherman's Omega-3 Breakfast, Pumping Jumping Bean Salad, Nutrient-Dense Hummus, Stabilizing Black Bean Soup, Vegetarian Vitality Lasagna, Calming Ginger Chicken, Super Spinach with Mushrooms, Energizing Banana Custard and Apple Pie with Pizzazz.
Fibromyalgia
Fibromyalgia