Inversion therapy : relieve lower back and sciatica pain, improve posture, and revolutionize your health /
Campbell, Mia,author
"Includes plans for making your own slant board."
Includes bibliographical references and index.
Introduction -- What is inversion? -- The benefits of inversion therapy -- Who shouldn't invert? -- Different types of inversion -- Getting started -- Exercises to do while inverting -- How to make your own slant board -- FAQ -- Appendix 1. What to do if you can't invert -- Appendix 2. Celebrities who use inversion therapy.
Posture, Inverted
Backache
Pain
Backache
Pain