Get a grip! : overcoming stress and thriving in the workplace /
Losyk, Bob.
Hoboken : John Wiley & Sons,
c2005.
Includes bibliographical references.
Why are we so stressed out? -- Get a grip or burnout -- Shaping up to keep stress down -- The mind-body connection -- Destressing tools for mind, body, and spirit fitness -- What's food got to do with it? -- Tackling stress with a tickle -- Staying sane while traveling at warped speed -- Get a grip on time -- Fifty ways to leave your stressors -- Getting and keeping your grip.
Job stress.
Stress management.