End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep /
Ehrnstrom, Colleen,author.
Brosse, Alisha L.,author.
Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture.End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep and finally get to sleep and stay asleep, night after night. --Publisher
Includes bibliographical references.
"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover.
"Includes downloadable audio exercises for better sleep"--Front cover.
Taking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep reatriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your throughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words.
Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture.End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep and finally get to sleep and stay asleep, night after night. --Publisher
Insomnia.
Sleep.
HEALTH & FITNESS / Sleep & Sleep Disorders.
Insomnia.
Sleep.