101 ways to work out on the ball : sculpt your ideal body with Pilates, yoga, and more /
Gillies, Elizabeth.
Gloucester, MA : Fair Winds Press,
2004.
Introduction : why the big buzz on about the ball? -- How to get on the ball -- Identifying your personal posture type -- Bonding with your ball--the warm-up -- Standing and side lying ball moves -- Seated ball moves -- Using weights on the ball -- Supine moves on the ball -- Prone moves on the ball -- Yoga and Pilates on the ball -- Creating your own workouts
Bodybuilding.
Swiss exercise balls.