Designing resistance training programs /
Fleck, Steven J.,1951-author.
Kraemer, William J.,1953-author.
Previous edition: 2004.
Includes bibliographical references and index.
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.
Isometric exercise.