The mind body bible : your personalised prescription for total health /
Atkinson, Mark,Dr.
London : Piatkus,
2007.
An important book about the mind-body connection from leading holistic medical doctor Mark Atkinson. He provides detailed questionnaires to identify the core issues underlying your particular health problem. He then directs you to specific strategies to combat your problem. Body-based strategies include creating a personalised nutrition plan, cooling chronic inflammation, helping your heart and overcoming addictions. The mind-based strategies incorporate uncovering your personality type, fulfilling your emotional needs, managing your stress levels and taming the inner critic. When combined, these easy-to-follow strategies will boost your self esteem and immune system and help you to achieve a healthier, happier and more fulfilling life.
Includes bibliographical references (p. 425-430) and index.
An important book about the mind-body connection from leading holistic medical doctor Mark Atkinson. He provides detailed questionnaires to identify the core issues underlying your particular health problem. He then directs you to specific strategies to combat your problem. Body-based strategies include creating a personalised nutrition plan, cooling chronic inflammation, helping your heart and overcoming addictions. The mind-based strategies incorporate uncovering your personality type, fulfilling your emotional needs, managing your stress levels and taming the inner critic. When combined, these easy-to-follow strategies will boost your self esteem and immune system and help you to achieve a healthier, happier and more fulfilling life.
Holistic medicine.
Mind and body therapies.
Self-care, Health.