Jim Stoppani's encyclopedia of muscle & strength /
Stoppani, James,1968-
Includes bibliographical references and index.
Part I. Training essentials -- Part 2. Training for muscle mass -- Part 3. Training for maximal strength -- Part 4. Training for maximal fat loss -- Part 5. Training exercises -- Part 6. Nutrition for maximizing muscle mass, strength, and fat loss.
Weight training.
Bodybuilding.
Muscle strength.