"But I deserve this chocolate!" : the 50 most common diet-derailing excuses and how to outwit them /
Albers, Susan,Psy.D.
Oakland, Calif. : New Harbinger Publications,
c2011.
Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. She dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals.
Includes bibliographical references.
Mindless thinking = mindless actions -- Road map to mindful thinking -- Detour thoughts: excuses, rationalizations, and justifications -- Backseat-driver thoughts: self-judgment -- A day in the life of a mindful eater.
Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. She dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals.
Weight loss